4 strong 💪 this morning. YHC arrived at the AO early but stayed in his car because of the cold. Then when YHC got out of the car it was actually warmer outside of the car than inside. That’s taking microclimates to the extreme.

Disclaimer Given

Warm Up
Grady Corn
Imperial Walkers
Hill Billies
Heel raises

The Thang
Bear Crawl to the water
Mosey to sea wall
Line drawn in the sand… Lung to line, 10 burpees, mosey back… repeat less 1. First person calls it.
Mosey to boat dock
Box Jumps & Merkins… which Sharkbait pointed out was not much different from the burpees we just did.
Mosey to sea wall
Wall sits and planks
Mosey… then crab walk to start (where the birds were watching us with intrigue)
5 mins of mary… gas pumps, LBCs…
Moroccan Night Clubs

Count-o-rama, Name-o-rama

YHC and Q Cleveland Rocks