4 strong 💪 today at “Bash at the Beach.” We were all missing our old friend Priorities who stopped in over the weekend and made things feel back to normal again.

Disclaimer Given

Warm Up
IW IC
Hillbillies IC
Cherry Pickers IC
Heel Raises IC (Pupusa “That was easy”)
YHC to Sharkbait “Sounds like we will be doing more heel raises today”

The Thang
Mosey to parking lot
1 air press, run to first line, 1 merkin, run back… add one line and 1 rep
At 10 do rowers back down to 1
Mosey to plaza
20 heel raises each step. Pupusa “Is this because of what I said?”
Mosey to wharf
Tabata squats
Mosey back to AO start for some Gas Pumps, LBCs & Plank

Count-o-rama, Name-o-rama… words of wisdom from Ted Lasso via perhaps Walt Whitman “Be curious, not judgmental”

YHC and Q: Cleveland Rocks