QIC- CHATTAHOOCHEE

7 December 2021- 17 HIM BEAT THE FARTSACK for a mathematical beatdown.

WARMUP- 20 SSH,20 WINDMILLS,15 SMURFJACKS,20 CHERRYPICKERS,15 MOUNTAINCLIMBERS ALL IN CADENCE

THE THANG- STARTED OFF THE BEATDOWN WITH A LITTLE BILL MURRAY

1 lap around all the middle parking spots at the CHOP followed by 10 mekins, 10 squats,10 bigboys, 10 burpees rinse and repeat 5 times then 1 extra lap just because

After Bill Murray the real fun started with Dan Taylor

1 squat 4 alternating lunges 1:4 ratio all the way to 10 squats 40 alternating lunges

after the leg beatdown it was time just a little arm and shoulders with Mr Jack Webb

1 merkin then up on knees for 4 overhead hand claps again 1:4 ratio all the way to 10:40.

ran out of time before we could get to cpt. Thor so that will be added in the future o. A Saturday when we have a little more time.