Warm-up • The Cheerleader – 20 IC • Bat Wings o Arm Circles forward – 20 IC o Arm Circles backward – 20 IC o Seal Claps – 20 IC o Overhead Claps – 20 IC • Mountain Man Poopers 20 IC • Hairy Rockets 20 IC
The Thang: Mosey to Ace Hardware • Imperial Squat Walker-20 IC • Bear Crawl parking spot to next parking spot • Bobby Hurley 25 OYO • Lt. Dan to next parking line • 50 Merkins (10 diamond, 10 wide finger tips out, 10 Ranger, 10 wide tips forward, 10 plyo merkins) • Crawl Bear to next parking line • American Hammers – 25 IC • Walking lunge to next parking line • Double Shot Jackies – 25 OYO (burpee variation with plank jack and SSH) • Crab Walk across stones • Third F • Mosey around building • Iron Mikes – 12 IC • Marionettes – 10 each direction OYO (big boy sit up to left, center and right of feet) • Mosey to AO • Number-rama • Name-arama • COT
Message: Excerpt from David Goggins: Can’t Hurt Me Truth Hurts Call yourself out! Nobody likes to hear the hard truth. Individually and as a culture, we avoid what we need to hear most. Tell the truth about real reasons for your limitations and you will turn that negativity, which is real, into jet fuel. There is no more time to waste. Hours and days evaporate like creeks in the desert. That’s why it’s okay to be cruel to yourself as long as you realize you’re doing it to become better. We all need thicker skin to improve in life.
I brainwashed myself into craving discomfort. If it was raining. I would go run. Facing that mirror motivated me to fight through uncomfortable experiences.
In a society where mediocrity is too often the standard and too often rewarded, there is an intense fascination with men who detest mediocrity, who refuse to define themselves in conventional terms, and who seek to transcend traditionally recognized human capabilities. This is exactly the type of person they seek. The man who finds a way to complete each and every task to the best of his ability. The man who will adapt and overcome any and all obstacles.
Challenge 3 The first step in creating a calloused mind is stepping outside you comfort zone on a regular basis. Write down all the things you don’t like to do or that make you uncomfortable. Especially those things you know are good for you. Doing something that sucks every day. Doing things even small things that make you uncomfortable will make you strong. The more often you get uncomfortable the stronger you’ll become.
Like most battle we fight in life they are won or lost in our minds. Until you experience hardships like abuse and bullying, failures and disappointments, your mind will remain soft and exposed. Remembering what you’ve been through and how that has strengthened your mind can lift you out of a negative brain loop and help you bypass those weak, one second impulses to give in so you can power through obstacles.
Grab a block and mosey to the dentist office. Pax completed 20 Merkins each side with one hand on the block. Pax utilized the block and a parking bumper to complete 20 abyss merkins. Pax completed a Lt Dan for approx. 50 yards utilizing the block before moseying to Shipbuilder’s entrance for American Hammers with the blocks (IC) as well as 20 Big Boy Sit-ups. Leaving that pain station each Pax completed a 50 Yard bear crawl with the block before moseying to the next pain station. At that station each Pax completed a Bolt 45 set with the block all in IC. All Pax woseyed down Willow Street with the block and then moseyed at the halfway point. When reaching the end of the street or the final pain station, each Pax completed 15 Blockees. Pax moseyed back to CHOP with their block.
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all our HIM in your thoughts and prayers.
Maybe it’s a guy thing. Maybe it’s just a Ron thing. But I hate to waste time or waste effort. You know? Here’s what that it looks like when I’ve just returned from the grocery store to restock our empty refrigerator and shelves. I basically look like a mule – yeah, with bags all over my body, carried on almost every appendage. I don’t want to make any more trips to the car than absolutely necessary, oh no, no! So I’m willing to try whatever calisthenics, to tolerate whatever overload will enable me to get everything in the house in one trip. This approach has been known to have its problems. Sometimes I drop a bag or two or one of them rips open; thus, making more work. And I’ve got this shoulder. Yeah, wrecked it pretty well. You think it might be traceable to carrying too much too many times?
I’m Ron Hutchcraft and I want to have A Word With You today about “Why Your Load Seems So Heavy.”
There’s a price to pay for carrying too much at once. You might be paying some of that price right now; the stress, the anxiety, the fatigue, the frustration of those who carry more than they’re supposed to. I’m one of those. I know.
I also know how my Savior says I’m supposed to live. His instructions are very clear in our word for today from the Word of God in Matthew 6, beginning with verse 25. He says, “Do not worry about your life…look at the birds of the air; they do not sow or reap or store away in barns, and yet your Heavenly Father feeds them…Who of you by worrying can add a single hour to his life?…Why do you worry?…Do not worry…your Heavenly Father knows what you need…Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
First of all, you don’t have to be a Biblical scholar to pick up Jesus’ message here. He basically says it four times, “Do not worry.” If you looked at us stressed out, freaked out, worn out warriors, you might conclude this is one of the most disobeyed commands Jesus ever gave. We do worry – a lot. And in so doing, we carry a heavier load than we’re designed and equipped to carry. God has promised to give us what we need to carry today: daily bread, strength equal to your day, mercies new every morning, a cross to bear one day at a time, the renewing of our spirit day by day. But there’s no promise about carrying your tomorrow while it’s still today.
John Newton, the writer of “Amazing Grace” said, “Sometimes I compare the troubles which we have to undergo in the course of a year to a great bundle of sticks – far too large to lift. But God does not require us to carry the whole bundle at once. He mercifully unties the bundle and gives us one stick that we are to carry today and then another that we are to carry tomorrow, and so on. We might easily manage it, if we would take only the burden appointed for each new day. But we choose to increase our troubles by carrying yesterday’s stick over again today and by adding tomorrow’s burden to our load before we are required to bear it.” That’s great stuff!
John Newton nailed it. See, we add baggage from yesterday and the potential burdens of tomorrow to what we’re carrying today, and we start dropping things, and stumbling, and even hurting ourselves. So much of what we worry about tomorrow never happens. And you won’t have God’s promised resources to handle tomorrow until tomorrow. So no wonder you’re overwhelmed and discouraged! Dwelling on yesterday or tomorrow takes your focus off today so you don’t even do today very well!
So approach your load God’s way – take your busy life one day at a time, or maybe one stick at a time. That’s how you do a massive load. And about tomorrow? Take advantage of God’s awesome invitation, “Cast all your care upon Him because He cares for you.” (1 Peter 5:7)
Bolt 45’s IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats.
Windmills – 20 IC
Mosey .5 miles to Oh Hill No !
The Thang
Pax completed the modified “HILL”denburg BLIMPS routine at Oh Hill No. We modified the sprint portion to a NUR up and run down Oh Hill No and perform 1st exercise, NUR back up Oh Hill No and run down and perform 1st exercise again. Plank it up until all PAX are in. That completes one round. Rinse and repeat until all 6 Rounds with the exercises as identified below are complete. Round # 1 – 10 Burpees, Round #2 – 20 Lunges (10 each leg). Round #3 – 30 Imperial Walkers. Round #4 – 40 Merkins. Round #5 – 50 Plank Jacks. Round #6 – 60 Squats. Round #5 and Round #6 were completed back at the CHOP by those that had extra time.
Mosey .5 miles back to CHOP
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all our HIM in your thoughts and prayers.
John and Becky were gone when this huge windstorm hit their neighborhood recently. Although no one could be sure a tornado was involved, the winds were clocked at 70 miles an hour. John and Becky told me that when they returned later that day, their street was closed. A huge pine tree had been blown down, and it fell right across the road. Now other kinds of trees had lost some branches, but the wind had actually totally uprooted this evergreen. Well, a neighbor explained to John that it really isn’t that hard to uproot a pine tree – no matter how big it is. Because even though it’s a big tree, it has shallow roots – so it’s relatively easy to bring it down.
I’m Ron Hutchcraft and I want to have A WORD WITH YOU today about “Strong Storms And Shallow Roots.”
Now, there are a lot of “pine-tree-Christians”–some even big and beautiful Christians–who have shallow roots. And that’s why they keep falling.
Jesus talked about vulnerable believers in our word for today from the Word of God, Luke 6:46-49. He says, “Why do you call Me, ‘Lord, Lord,’ and do not do what I say? I will show you what he is like who comes to Me and hears My words and puts them into practice. He is like a man building a house, who dug down deep and laid the foundation on rock (or developed deep roots). When a flood came, the torrent struck that house but could not shake it, because it was well built. But the one who hears My words and does not put them into practice is like a man who built a house on the ground without a foundation (or had shallow roots). The moment the torrent struck that house, it collapsed and its destruction was complete.”
Now, that’s two kinds of Christians–just like two kinds of trees: one with deep roots that can withstand a storm and one with shallow roots that gets felled by the storm. With the times we’re living in becoming more stressful and more uncertain–and even dangerous–it’s pretty important to be sure that your commitment to Jesus is deeply rooted.
Shallow spiritual roots come in several varieties. There’s environmental faith–the kind that is strong when you’re in your Christian world but caves in when you’re not. And then there’s second-hand faith. That’s a faith that isn’t really yours firsthand–it’s rooted in your parent’s Christianity, or your church’s faith, or your pastor’s faith, or your Christian friends. There isn’t much really going on directly between you and Jesus. That will never survive a storm.
Stagnant faith–that’s another form of shallow roots. Not much new has happened between you and Jesus for a long time, and consequently, He seems farther–He seems less real than He used to. And when a test or temptation hits, it won’t be enough to keep you standing. And one other kind of “shallow-roots-Christianity”–event faith–the kind that depends on the next spiritual event, the next high, the next big, Christian experience to keep you going. In between, you go into a deep valley. That kind of relationship with Christ is going down eventually.
Jesus’ parable about the two houses is a call to a strong foundation – to deep roots. And He tells us the difference between storm-proof and storm-wrecked faith. It’s not whether or not you know what He says. Both the man whose house stood and the man whose house fell, “heard” what Jesus said. The difference was putting what Jesus said into practice.
The question is, are you regularly getting into God’s word on you own–and then immediately going out and acting on what you read? It’s immediate assimilation of God’s words into real life situations that makes you a little stronger each day. So you read or listen to God’s Word asking these two questions: “What did God just say to me?” and “What am I going to do differently today because of what He said?”
And every time you do that, your roots go a little deeper into Jesus. Meetings won’t do it, theology won’t do it, a great Christian environment won’t do it. It comes from letting Jesus change you through His Word a little bit each day. That is spiritual reality. That is deep roots. The kind that will leave you standing strong no matter how fierce the storm.
14 PAX hit THE button to win that first battle and posted for something Postal. Here’s how QIC Chappie broke it down…
WARM-O-RAMA:
SSH – 18 IC
IW – 18 IC
Windmill – 18 IC
Crab Flippers – 18 IC (a local favorite)
Low Slow Squat – 18 IC
MOSEY/WOSEY TO POST OFFICE: Litter-Carry the Sandbags – 1 40lb & 1 20lb (60lbs total per littler). PAX have to work together…tiny synchronized steps fellas, tiny synchronized [double-time] steps.
Stations
THE THANG: (Count off by 4’s = 4 teams, 3 PAX each, with 2 remaining PAX to start in the middle)
2 PAX at a time will rotate into middle: 10 Sandbag Burpees
Other PAX located around the circle at 4 STATIONS:
Curb-side Shoulder Tap Merkins 5/5 (Rinse & Repeat, AMRAP)
20lb Jump Squats (feet in/feet out) AMRAP Word on the street: This one was an unexpected killer!
Each time 2 PAX IN MIDDLE COMPLETED SANDBAG BURPEES, TEAMS ROTATED WITH FULL LAP TO NEXT STATION (New PAX goes to middle)
GOAL: Get all PAX thru SB Burpees at least once. (goal accomplished)
Mosey/Wosey back to AO, litter-carrying the sandbags (free-loaders!)
Good Problems: More Q’s equal less QIC opportunities, so YHC was glad to get back in the saddle at the CHOP AO. Always eager, Aye!
COT:
Announcements: Watch the horizon for a leadership pow-wow. Planting locations to be discussed. Planning for Memorial Day mini CSAUP, etc.
Prayers: YHC lifted up several requests: Fireplex’s dad; Nugget’s aunt’s family; employee and friend of Woodstock, Rob, recovery and healing from brain surgery. Most of all that God would allow us and empower to be HIM, superior to our younger self, in our homes, workplaces and the communities in which we serve. (For more details check out the 3rdF below – conspicuously shared after our 3rd round.)
Chappie, out!
3rdF Shared After the 3rd Round:
Earnest Hemingway said, “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
For anyone who’s got a competitive nature, which is just about every man I know, that might sound bit counter-intuitive (my favorite words this week for some reason). I mean, who doesn’t strive to run farther and faster than the other guy? Who doesn’t want to have their hand raised in the center of the ring/mat as victor after a hard-fought battle for superiority? Who doesn’t want to blow their competition out of the proverbial water? Yet Hemingway says, “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
I think we might understand better what Hemingway was getting at if we rephrase his statement using F3 terminology: “It’s you against you!”
Now if we tend to think about that only in terms of physical superiority, eventually we’re going to come up short. I’d like to think at age 54, I can still kick the tail of the younger version of myself–shoot, that’s part of what motivates me to workout with you guys and why I’m thankful for F3! But truth be told, eventually I’m going to age-out of being able to do that physically. I don’t know where that line is or when I’ll cross it, but eventually I know I will.
The same is true whether we’re talking about superiority over others or ourselves. And, again, just in terms of physicality there will always be some other competitor who is superior. Yes, we can (and should) engage in healthy competition, it sharpens us. But in terms of being superior to your former self, and, it being “you against you,” the superiority must also (and even more so) include your character and your nature. It must include superiority over yourself in terms of mind, will, emotions AND SPIRITUALITY!
Are you stronger than your former self?
Are you better at handling your finances than your former self?
…better at raising your kids than your former self?
…better at loving others than your former self?
…a better husband than your former self?
…a better employee or employer than your former self?
Are you better at handling your anger or other emotions than your former self?
Are you wiser than your former self?
…more patient than your former self?
…more faithful/faith-filled than your former self?
…more enduring than your former self?
Are you a better leader than your former self?
And the list goes on…
You see, the comparison between you and others is more often than not out-of-place, and it’s utterly misguided and misguiding! The real competition is within. We CANNOT compare ourselves with others. The comparison is actually more personal. “True nobility is being superior to your former self.”
Galatians 6:4 says “Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else.”
Today, in your home, in your workplace, and in the community in which you serve, work on being superior to your former self. It’s you against you!
F3 is the place to be, for both you and me. Nobody here forces you to do what you do. We are here to help, not only when you yelp but also in our daily lives, for those things you can’t tell your wives. It’s time to get this show on the road, before our energy gets forever slowed.
Warm up
25 Cherrypickers, 25 Side straddle hops, 25 windmills
Mosey to ACE parking lot to do 25 merkins, 25 big boys, carry weights while others planked or bear crawled behind you, 25 jump squats, wall sit for 2 minutes, dead cockroach for 2 minutes, mosey to CHOP for Circle Burp and ended with 25 (3 count) flutterkicks.
15 seal jacks i/c 15 mountain man pooper i/c 10 hip circles oyo, each way 15 seal wave i/c 15 Windmill i/c
The Thang Every HIM grabs a coupon
25 blockeys, Chairman lap 50 lunges per leg, Chairman lap 100 curls, Chairman lap 200 lbcs, Chairman lap 100 curls, Chairman lap 50 lunges per leg, Chairman lap 25 burpees, Chairman lap
3rd F https://oneextraordinarymarriage.com/ 6 Pillars of Intimacy
Count-O-Rama, Name-O-Rama, and the Circle of Trust. Prayers were offered for multiple needs within the attending PAX, but please keep all our HIM in your thoughts and prayers.
F3 Message 12/16/2021 – Rinse and Repeat from Quattro’s Warmup VQ with Fireplex on 12/12/19
The Twelve Days of Christmas – True Meaning Behind the Lyrics
Ace Collins – From Crosswalk.com
To many people, the lyrics of the song “The Twelve Days of Christmas” seem strange beyond belief. The odd carol’s words might make one think it is a novelty song, in the vein of “Grandma Got Run Over by a Reindeer” or “My Favorite Things.” Though a host of modern internet sites and some magazine articles have tried to reduce “The Twelve Days of Christmas” to a little more than a silly Christmas carol, most scholars of the Catholic Church deem it a very important surviving example of a time when that denomination used codes to disguise their teachings. Originally a poem written by Catholic clerics, this song was transformed into a carol at a time when celebrating the twelve days of Christmas was one of the most important holiday customs. By understanding the meaning the clerics chose the twelve days as wrapping for their poem, the full impact of the tradition of the twelve days of Christmas can be understood.
The 12 Days of Christmas – True Meaning
On the first day of Christmas my true love gave to me . . . a partridge in a pear tree.
The partridge in a pear tree represents Jesus, the Son of God, whose birthday we celebrate on the first day of Christmas. Christ is symbolically presented as a mother partridge, the only bird that will die to protect its young. On the second day of Christmas my true love gave to me . . . two turtledoves.
These twin birds represent the Old and New Testaments. So in this gift, the singer finds the complete story of Judeo-Christian faith and God’s plan for the world. The doves are the biblical roadmap that is available to everyone. On the third day of Christmas my true love gave to me . . . three French hens.
These birds represent faith, hope, and love. This gift hearkens back to 1 Corinthians 13, the love chapter written by the apostle Paul. On the fourth day of Christmas my true love gave to me . . . four calling birds.
One of the easiest facets of the song’s code to figure out, these fowl are the four Gospels—Matthew, Mark, Luke, and John. On the fifth day of Christmas my true love gave to me . . . five gold rings.
The gift of the rings represents the first five books of the Old Testament, known as the Torah or the Pentateuch. On the sixth day of Christmas my true love gave to me . . . six geese a-laying.
These lyrics can be traced back to the first story found in the Bible. Each egg is a day in creation, a time when the world was “hatched” or formed by God. On the seventh day of Christmas my true love gave to me . . . seven swans a-swimming.
It would take someone quite familiar with the Bible to identify this gift. Hidden in the code are the seven gifts of the Holy Spirit: prophecy, ministry, teaching, exhortation, giving, leading, and compassion. As swans are one of the most beautiful and graceful creatures on earth, they would seem to be a perfect symbol for the spiritual gifts. On the eighth day of Christmas my true love gave to me . . . eight maids a-milking.
As Christ came to save even the lowest of the low, this gift represents the ones who would receive his word and accept his grace. Being a milkmaid was about the worst job one could have in England during this period; this code conveyed that Jesus cared as much about servants as he did those of royal blood. The eight who were blessed included the poor in spirit, those who mourn, the meek, those who hunger and thirst for righteousness, the merciful, the pure in heart, the peacemakers, and those who are persecuted for righteousness’ sake. On the ninth day of Christmas my true love gave to me . . . nine ladies dancing.
These nine dancers were really the gifts known as the fruit of the Spirit. The fruits are love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control. On the tenth day of Christmas my true love gave to me . . . ten lords a-leaping.
This is probably the easiest gift to understand. As lords were judges and in charge of the law, this code for the Ten Commandments was fairly straightforward to Catholics. On the eleventh day of Christmas my true love gave to me . . . eleven pipers piping.
This is almost a trick question, as most think of the disciples in terms of a dozen. But when Judas betrayed Jesus and committed suicide, there were only eleven men who carried out the gospel message. On the twelfth day of Christmas my true love gave to me . . . twelve drummers drumming.
The final gift is tied directly to the Catholic Church. The drummers are the twelve points of doctrine in the Apostles’ Creed. “I believe in God, the Father almighty, creator of heaven and earth. I believe in Jesus Christ, his only Son, our Lord. He was conceived by the power of the Holy Spirit and born of the Virgin Mary. He suffered under Pontius Pilate, was crucified, died, and was buried. He descended into hell. On the third day he rose again. He ascended into heaven and is seated at the right hand of the Father. He will come again to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting.”
The Context & History Behind “The 12 Days of Christmas”
Teaching the Catholic faith was outlawed in sixteenth-century England. Those who instructed their children in Catholicism could be drawn and quartered. Thus, the church went underground. To hide the important and illegal elements of their teaching, clerics composed poems that seemed sill to most people. But these verses were veiled works that taught the church’s most important tenets. “The Twelve Days of Christmas” is said to be one of these teaching tools.
Most people today believe that the twelve days of Christmas start on December 12th or 13th and run through Christmas Eve or Christmas Day. But in fact, the first day of Christmas is December 25th and the final day is January 5th. Thus, for hundreds of years the Christmas holidays didn’t begin until Christmas Eve and didn’t end until Epiphany.
Why were these twelve days important? These dozen days were tied to more than just the teaching of the Catholic Church. A host of other denominations also celebrated the twelve days of Christmas. Some denominations celebrated Christmas in January and began to count the twelve days then. But whenever they began, the counting of the days became an important facet of each holiday season. Even in the Dark Ages, in some Eastern European churches, the twelve days of Christmas meant attending daily church services. For Christians who lived during this extremely difficult age, the twelve days were a time of rededication and renewal. It was also a period when small, simple, and usually symbolic gifts of faith were given to children. Thus, in both coded poems and public worship, the twelve days were considered a holy period.
For many Christians today, even the recognition of the twelve days of Christmas has been lost . . . for two reasons. The first is that when Epiphany lost out to Christmas as the day of giving gifts, many simply quit celebrating the twelve-day observance. The other reason is based more on the change in the fabric of culture than on overlooking the Christian holiday of Epiphany.
In ancient times, when most societies were rural, few people worked in the dead of winter. It was a time when many were spending long, dark days inside their homes, looking forward to winter’s chill giving way to the spring thaw. So devoting a dozen days to prayer, reflection, and attending church was not a huge undertaking. Yet with the coming of the Industrial Age and the regular year-round work schedules it brought, finding time to continue the activities that had been traditionally associated with the twelve days of Christmas became all but impossible for most people.
So the passing of the twelve-days custom probably had as much to do with “progress” as with anything else. As fewer and fewer churches and families participated in the tradition, it was all but lost. Yet in the obscure poem that was later turned into a popular carol, “The Twelve Days of Christmas” live on. And the twelve days described are actually a wonderful and complete picture of the Christian faith.
The “true love” mentioned in the song is not a sweetheart but the Catholic Church’s code for God. The person who receives the gifts represents anyone who has accepted Christ as the Son of God and as Savior. And each of the gifts portrays an important facet of the story of true faith.
So, just a silly song? On the surface maybe, but in reality, a refreshing reminder of the essential elements of Christian faith. The twelve days of Christmas may no longer be a widely recognized holiday tradition, but the days were an important bridge that connected persecuted believers of the past with the whole story of God’s plan. In the complicated world of today, a trip back to the not-so-distant past when Christians celebrated the twelve days of Christmas would only enhance the meaning of Christmas for everyone.
Ace Collins is the writer of more than sixty books, including several bestsellers: Stories behind the Best-Loved Songs of Christmas, Stories behind the Great Traditions of Christmas, The Cathedrals, and Lassie: A Dog’s Life. Based in Arkadelphia, Arkansas, he continues to publish several new titles each year. Ace has appeared on scores of television shows, including CBS This Morning, NBC Nightly News, CNN, Good Morning America, MSNBC, and Entertainment Tonight.
This article is part of our larger Christmas and Advent resource library centered around the events leading up to the birth of Jesus Christ. We hope these articles help you understand the meaning and story behind important Christian holidays and dates and encourage you as you take time to reflect on all that God has done for us through his son Jesus Christ!
7 December 2021- 17 HIM BEAT THE FARTSACK for a mathematical beatdown.
WARMUP- 20 SSH,20 WINDMILLS,15 SMURFJACKS,20 CHERRYPICKERS,15 MOUNTAINCLIMBERS ALL IN CADENCE
THE THANG- STARTED OFF THE BEATDOWN WITH A LITTLE BILL MURRAY
1 lap around all the middle parking spots at the CHOP followed by 10 mekins, 10 squats,10 bigboys, 10 burpees rinse and repeat 5 times then 1 extra lap just because
After Bill Murray the real fun started with Dan Taylor
1 squat 4 alternating lunges 1:4 ratio all the way to 10 squats 40 alternating lunges
after the leg beatdown it was time just a little arm and shoulders with Mr Jack Webb
1 merkin then up on knees for 4 overhead hand claps again 1:4 ratio all the way to 10:40.
ran out of time before we could get to cpt. Thor so that will be added in the future o. A Saturday when we have a little more time.
The last day of November brought a nice chill that needed to be worked off with some heat. 18 PAX won that first battle and posted. including FNG Fudd. (There were some “no questions asked” nicknames being thrown around so we settled on the more innocent “Fudd” instead.) Welcome to F3 brother!
We started the day with an excellent VQ Warm-O-Rama by Sherlock. It went something like this:
WARM-O-RAMA:
SSH – 20 IC
Squats – 20 IC
Spidey Reaches – 10 each side OYO
Cherry Pickers – 20 IC
At this point YHC took over the Q, and here’s how it went down…
THE THANG:
First, some more warm-up:
Partner Leg Throws – 18 each PAX
Partner Ruck Pass – 10 each PAX (partners interlock heals in Sit-Up position, pass ruck, do American Hammer w/ruck, then all the way back w/ruck overhead, then Sit-Up passing ruck to partner. Rinse & repeat til each PAX completes 10 reps)
Now…the Thang: Everyone grab a ruck (for those without, grab cindy)
2 Sets:
10 Walking Ruck Lunges (Ruck OH)
10 Plank Pull Throughs
10 OH Press
(Rinse & Repeat 2x)
Mosey the short block: Prison Break to Willow St., Mosey to Union St., Prison Break back to the AO. Gassed! 10-count by TRex and another followed by Semi. Whew!
F3 3rdF shared at the break (See below)
2 Sets:
10 Ruck Squats
10 Ruck Merkins
10 Ruck high Pulls
(Rinse & Repeat 2x)
Ruck SuitcaseCarry around the short block, switching as necessary, back to the AO.
Time expired, time for the COT. Good work by everybody. TRex committed to posting at every workout this week, have at it brother. Who else is in?
COT:
Number-Rama: 18 very cool PAX
Name-O-Rama
Naming of FNG: Welcome again to Fudd! (Still, your Hospital Name, Blayze, has to be one of the coolest out there!)
Announcements: YHC invited PAX to consider joining the protest Saturday at Beebe Hospital, protesting the vax mandate being forced upon all healthcare workers by Dec 24th (or they will be terminated. Those we were gathering to pray for and calling heroes for sacrificially fulfilling their duties in 2020, now need our support as they are being made into villains. Let’s show up Saturday at Beebe, from 9-11am, and demonstrate our support for them.
Prayers: Safe travels for Sherlock on his hog hunt; for Woodstock helping to clean out a perished friend’s home, etc.; for Quattro, facing some business/family decisions this week; for YHC traveling to Frederick for an executive committee meeting (self-retracted as of this writing) and for YHC’s sister, Tonia, facing devastating, life-altering surgery. Others…the Lord knows and never forgets. Finally, prayers that all PAX would be mindful this Christmas that the birth of Jesus Christ tells us that God desires that we have a relationship with Him–it’s NOT about religion, but relationship. We know this because He came to common man, not kings. (Again, see 3rdF below.)
Humbled and excited to Q, aye!
Chappie, out!
SHEPHERDS & FISHERMEN
This past Sunday was the first Sunday of Advent—I love this season because in it we recall and celebrate the Birth of Christ (Coming/Advent). It was foretold by the OT prophets 900, 700, 500 years before it happened. I love this time of year also because it reminds me of the only 2 times a year we went to church when I was a kid (Easter & Christmas). I remember the ambiance of the Christmas Eve candle light service at First Moravian Church in my hometown like it was yesterday.
In the four verses of great Christmas hymn Angels We Have Heard On High, we sing of the angels visiting lowly shepherds and the shepherds’ response.
Here’s what I think is one of the most incredible things about God: He wants us to know Him through relationship, not religion. This is evident in the song, but it was evident first in the Scriptures.
“The angels coming to men who worked menial [lowly] jobs in the fields and informing THEM of the birth of the Son of God symbolizes that Christ came for all people, rich or poor, humble or powerful. The angels’ words as recorded in Luke 2, “Fear not: For behold, I bring you good tidings of great joy, which shall be to all people,” paired with Jesus’ own parables concerning shepherds and their flocks, symbolizes that it would be the common man and not kings or religious leaders who would first carry the story of Jesus’ life to the masses.”
It has been the Called man, not the Cleric, and really always has been, who has spread the message of Jesus Christ’s birth, life, death, and resurrection. Think of who it was to whom Jesus first said “follow Me“: Was it not to Fishermen? Common men? As you hear and sing this song for Christmas, keep this one thing in mind: It is the common man, not kings who carry the story of Jesus’ life. For you and I to be HIM, the story of Jesus in our own lives, OUR own transformation by trusting in Jesus Christ, must not only be heard but it must be seen, especially by our children (not to mention those around us). When mom tells the story, the kids will be more prone to go to church and become followers of Christ. But when we as dads—common men, not kings—tell the story of Jesus Christ, the statistics make a significant leap, they actually go through the roof! I.e. When you and I share this story of the incredible, special relationship available between God and man with our own children, we—common men—are acting/behaving like HIM.
My parents told me they were the “magic words.” But they would often have to remind me, “And what are the magic words again, Ronnie?”
I still need a reminder. “Please.” “Thank you.”
Actually, “thank you” can be almost magical. Because like valuable collectibles, those words are getting to be pretty rare.
We need a day called Thanksgiving. To remind us we should be thanksliving.
Just watch the reaction when you thank the Walmart checker for working on a weekend or a holiday. Or the custodian for keeping this a nice place to be. Or the housekeeping lady for being the angel who magically makes your hotel room a welcoming place to come back to. Or the teacher for all the time she invests in preparation and shaping young lives.
Don’t be surprised if they’re surprised. You may be one of the few – or the only – person who stops to say thank you. You’ve made their day. You’ve let them know they’re not taken for granted. That someone actually notices and values what they do. You’ve gotten them back in the ring for another round.
Because we’re in the Age of Entitlement. “The belief that one is inherently deserving of privileges or special treatment.” Gratitude dies on the altar of entitlement. “I have this coming.”
As a Jesus-follower, I’m struck by this Bible description of what following Jesus looks like. “Let your lives be built on Him…and you will overflow with thankfulness” (Colossians 2:6).
Unfortunately, we’re more likely to overflow with negativity. Seldom praising the people we live or work with – but faithfully pointing to what’s wrong with them. Which they already know all too well.
The Bible bluntly declares, “The tongue has the power of life and death” (Proverbs 18:21). We’ve all felt the pain of names called, putdowns fired, anger dumped. Things that killed our joy, our confidence, our sense of worth. And then there are those few, but not forgotten, comments that were like wind beneath our wings. Among them, the powerful uplift of “thank you.”
Like “thank you” to your son or daughter for strengths you see in their character – their generosity, their smile, their sensitivity to hurting people, their passion. Their sense of humor, their discipline, their ability to organize, their insight, their honesty. They’ll flourish with your compliments. They’ll wither with your criticism.
With my wife no longer here to thank, I know it’s important to ask how long has it been since your spouse heard “Thank you”? For the difference you’ve made in my life. For the sacrifices, for listening, for loving me enough to tell me things I didn’t want to hear. And it means affirming them for positive changes. So much better than a boatload of nagging. As my Karen often said, “Water what you want to grow.”
Thanking an employee for their attitude or effort is that kind of “watering.” Being appreciative, rather than defensive, when someone shows you a fault or a weakness models humility and teachability.
Wherever there’s a “thank you” deficit, Thanksgiving is a good time to catch up. By hug. By phone. By text. By letter.
Of course, Thanksgiving is originally and primarily about thanking the God who is ultimately the Giver of every gift in our life. “Every good and perfect gift comes down from above” (James 1:17).
When you consciously look for “God-sightings” throughout your day, your worst day can still be a good day. You’ll bring blessing into the room with you instead of burdens. God’s showing up in my day constantly – a beautiful sunrise, an encouraging text, a welcome smile, locating something I can’t find, a helpful insight, the accident that didn’t happen. One writer said, “The thankful heart is like a magnet, and it goes through life picking up all the beautiful things all day long.” I love that!
Surprisingly, ingratitude is at the very heart of a lot of the darkness in our world. In our culture. In my heart. God diagnoses the brokenness in this world this way: “They neither glorified God nor gave thanks to Him, but their thinking became futile and their foolish hearts were darkened” (Romans 1:21).
When we rocket through life, marginalizing the One who gave us our life, we start thinking wrong is right and we are God. Failure to sincerely thank God starts us down a road of hurtful choices, dead-end streets and a growing deficit of hope and meaning.
I know there have been times someone gave me a gift or sacrificed to help me, and I failed to acknowledge it. That’s how I’ve made God feel so many times.
Because no one has given me more – beginning with life itself. And no one has sacrificed more for me. One Bible writer says this about it: “Thank God for this gift too wonderful for words!” (I Corinthians 9:15).
The gift? “He did not spare even His own Son for us, but gave Him up for us” (Romans 8:32). Because there was no hope of ever knowing God, of being forgiven, of going to heaven without the death penalty for all my junk being paid.
So my Thanksgiving – this week…every day, doesn’t begin at a dinner table. It begins at the foot of an old rugged cross.
