A great morning for some HIM to gather for a nice nice little circuit course beatdown
QIC- Chattahoochee
WARMUP- 20 SSH, 20Cherry pickers, 20MNC, 15 Sealjacks 15 Merkins all IC followed by a short mosey out back entrance of the AO around to the front
13 pax showed up so I set up 13 stations with a couple stations on standby in case more pax showed up
Weighted run with 20 lb vest for our timer to switch stations
Bench dips
Box jumps
WWII sit ups
Slosh pipe squats
Burpees
Flutter kicks
Bear crawl
The rowing merkin with choice of 25 lb or 15 lb dumbbells
Abyss merkins
Coupon squats with concrete block
E2Ks
Crab cakes. Almost 1 complete round completed and stopped for a quick 3rd F about leadership. Leadership is not about being the best leadership is about making everyone else bette. Philippians 2:4 Not looking to your own interest but each of you to the interest of others
Sheldon Cooper – Pax completes one lap around the circle then completes, 10 Burpees, 10 Squats, 10 merkins & 10 Big Boys descending to 1 each of each exercise. The circle is approx. .08 tenths of a mile or 400 linear feet/135 yards….but who’s measuring….:)…
F3 Message – see below
Mosey back to CHOP – approx. .3 mile
Count-O-Rama, Name-O-Rama, FNG naming (Welcome to Fuzz) and the Circle of Trust. Please keep all our HIM in your thoughts and prayer.
F3 Message 05/07/19
Below are excerpts from the blog site ActiveChristianity.org by Brunstad Christian Church in reference to Forgiveness.
Forgiving others can be really difficult
“Forgiving others is important, but sometimes it can be really difficult to do. Why should I forgive, and how can I do it?
“Then
Peter came to Him and said, ‘Lord, how often shall my brother sin against me,
and I forgive him? Up to seven times?’ Jesus said to him, ‘I do not say to you,
up to seven times, but up to seventy times seven.’” Matthew 18:21-22.
“For
if you forgive men their trespasses, your heavenly Father will also forgive
you. But if you do not forgive men their trespasses, neither will your Father
forgive your trespasses.” Matthew 6:14-15.
Forgiving
others who have wronged you, whether for a relatively small thing, or for a
seriously damaging act against you, can sometimes seem like an insurmountably
difficult thing to do. In some cases it’s a process that really takes time.
Yet, the Bible is crystal clear on the necessity of it. And there are no caveats
such as “unless,” “if,” or “but.” As in all things, we need to look to our
Forerunner, Captain, and Master as our example.
“Father forgive them”
Christ
suffered unrighteousness—even cruel unrighteousness. No one could have suffered
more unrighteously than Christ. And some of the last words He ever uttered
were: “Father forgive them, they know
not what they do.” Is it easy? No. Is it impossible? “All things are possible to him who
believes,” said Jesus. (Mark 9:23) All things.
And
when you don’t have the power, when you know that it is not in you to forgive,
then you have to find it in Christ. “I can do
all things through Christ who strengthens me.” Philippians 4:12-13.
Does forgiving negate the pain you have suffered? Does it reverse the things
that have happened to you? Does it mean the person who wronged you doesn’t have
to take responsibility for his/her actions? No, but you will be free from the
thoughts of hatred and bitterness and the burden they are. Forgiveness is not
only done for the sake of the one you are forgiving, but for your own sake, so
that you don’t have to live with the burden.
“But
to you who fear My name the Sun of Righteousness shall arise with healing in
His wings; and you shall go out and grow fat like stall-fed calves.” Malachi 4:2.
The
fact that you forgive someone does not condone what they have done, nor does it
by any means make it all right. Trust is not implicit in forgiveness, nor is
forgetting obligatory. “Forgive and forget” is not a Biblical quote. It is one
thing to be wary and aware, and another thing to hate and resent.
God is righteous
Ideally the one who has harmed
you would repent and atone for what they’ve done as well. But make sure your
healing is independent of that. You should forgive regardless of their
attitude. Their sins are between them and God. It is right for someone to face
up to the consequences of their actions according to earthlyRefers to
everything of this earth, as opposed to heavenly things. Example: Earthly
treasures/heavenly treasures. The earthly things pass away (are temporal), but
the heavenly things are eternal. (Matthew 6:19-21;…authority and law, and they
will also someday stand before God’s face and have to give account for their
actions, and God is righteous above all else. But judgment and vengeance belong
to God.
It
is important to note that forgiveness is not a feeling, it is a choice.
Choosing forgiveness will mean that you have to go to God on your knees for the
power to forgive. It’s choosing not to let thoughts of hatred rule in your
heart. It’s choosing to go to God to find help and comfort instead of dwelling
on the past, even when our feelings would rather do anything but. The power we
need for this we get from the Holy Spirit. Jesus, “when He was reviled, did not revile in
return; when He suffered, He did not threaten, but committed Himself to Him who
judges righteously.” 1 Peter 2:23.
Draw near to God, and in His love you’ll find everything you need.”