Tag: Johnny Bench

Jelly beans

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13 strong 💪today at Carmel High. Chiclets joined us DR from Omaha and Priorities and Honest Abe were back to visit. We also welcomed FNG Leafy Greens. Weather was perfect Carmel Summer. Overcast but this time a little warmer than normal. It felt great to have Priorities and his 2.0 back. Like he said… it felt like home.

Disclaimer Given

Warm Up:

Michael Phelps
Grady Corn
T Pots
Heel Raises
Modified SSH
Modified Squats

The Thang

Line up side line.   Everyone gets jelly bean.
Eat 1 JB and do 15 burpees here, at both hash lines, and at side line
Eat 2 JB and do 10

* Note the Jelly beans may have some strange flavors like stinky shoe, rotten egg, etc.

Run (partial) lap back 

Repeat for absolutions… 

Repeat for Gorilla Humper

Repeat for Sumo Squats 

6 mins of Mary:

Gas Pumps slow then fast
LBCs
6 inches

SSH for the last 45 seconds.

Name-o-rama, Count-o-rama

YHC and Q Cleveland Rocks

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Flying EH 4/10/21

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The morning started off with @sharkbait putting a last minute flying EH on FNG (@Maestro) seconds before disclaimer was given.

Q: Beach

Disclaimer Given

Warmup: Sidestraddle Hops x 50 IC; Imperial Walkers x 20 IC; Hillbillies x 20 IC; Cherry Pickers x 10 IC; Bat Wings x 20 IC

The Thang: 7 of Diamonds using corners of end zone and 50 yard line, plank until the 6 completes each exercise: Chilcutt Peter Parkers x 7 each corner; Bobby Hurleys x 14 each corner; LBCs x 21 (4 count) each corner; Squats x 28 each corner; Hand-Release Merkens x 21 each corner; Lunges x 14 (4 count) each corner; Absolutions x 7 each corner.

Circle up: Shoulder Press x 20 IC; Sidestraddle Hops x 35 IC; Big Boy Situps x 25 OYO; Calf Raises x 30 OYO

My bat senses told me that Cleveland Rocks was disappointed that he missed out on Bat Wings in warmups. So the last 2 minutes were delegated to Cleveland Rocks to lead us in Bat Wings IC. 🦇

COT, Counterama, Namerama, Welcome Maestro (FNG), F3 mission stated by Sharkbait, Announcements, Coffeeteria

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Leaving Early: The Unknown FNG

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11 strong 💪 this morning including FNG Stone Cold. Weather was amazing. The field this time was not frozen solid or even damp like in prior winter beatdowns. Spring is here and we are going to love it.

This was a new one for us. And one we could have done better at addressing. We had an FNG today leave mid-workout. We were doing laps on the track and no one was near him and he just left. Next time this happens one of us will try to catch up with the FNG to chat with them.

Disclaimer given.

Run Lap
10 Tea Pot
20 Moroccan Night Clubs
30 Seal Jacks
40 on you side – leg things… 20 each side
50 LBCs 
Run Lap

Bear crawl to center field & Circle up

In Cadence – Q starts – count goes to the right.  Once you reach the end of your rope do a lap. Two ways to end it all:  One person is left doing exercise or if the 3rd to last person returns from their lap (IE there are two left) it’s over.  Call recover.  Pax coming back can mumble chatter, cheer on other pax, plank, al gore… etc.

Hello Dolly
Groiners
Gorilla Humpers
Wheel of Merkins
Burpees

Run lap (or 2) – stop at wall for:

10 mike tysons

Line up on goal line – team up
1 pax lunges to 10 & back, other does 200 heal taps
1 pax lunges to 10 & back, other does 200 LBCs
We started on this last one but ran our of time:
1 pax lunges to 10 & back, other does 400 SSH single count

Count, Name, COT

YHC and Q: Cleveland Rocks

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Park it

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4 strong 💪 this morning. Weather was clear and a little chilly – temperatures in the 40’s. We are back to dark skies in the morning due to the time change over the weekend. YHC was almost late to Q the workout pulling in with about 1 minute to spare.

Warm up:
Tea Pots & Cherry Pickers… that’s it… time to mosey.

The Thang:
Run to the municipal parking garage. Run to the top up all the ramps.
Pair up.
One pax does hello dollies, the other does feel the Bern up the ramp, does 10 squats, runs back. Switch places. First team to 200 hello dollies calls it.
Repeat for 300 LBCs.
Repeat for 400 Mtn. Climbers
Run down the stairs of parking garage, then back up. Run down the other stairs, back up, and down again.
Run to beach, some all sits & planks. Great to look at the horizon as the sun begins to rise.

YHC and Q Cleveland Rocks.

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Not so gloomy

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4 strong 💪 for the beat down today. Weather was perfect once we started moving. About 99.999% of the country seems to be below freezing and without any power right now. A bit of this beatdown came courtesy of Kobayashi’s back blast from his visit a few years back. Only two remaining members of the Pax are qualifying for the February ‘tide pod challenge’ to post at all the beatdowns in February and Q twice. 4 more posts left in the month. Can they make it?

Warm up
Grady Corn
Shoulder Taps
Heal Raises
Sun Gods
SSH
Cherry Pickers

The Thang
Mosey to parking lot.
10 LBCs and bear crawl to do 10 rowers. Walk back, repeat reducing 1 each time. First person to 1 calls it for the pax.

Mosey… we did a little parkour at the boat ramp and then stopped for some Squats & Al Gores (in cadence.)

Mosey some more to wharf sea wall for some hand stands against the wall and planks. Then some wall sits and more planks.

A few minutes left and we strolled down the beach.

YHC and Q: Cleveland Rocks

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Monday Repeat

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6 strong 💪 (one FNG) this morning at Bash at the Beach AO. Weather (again) was far from gloomy as we are in the middle of an odd winter heat wave.

Disclaimer Given

Warm up
25x Grady Corn
20 IW
20 HB
25x Squats
10x T pots (each side)
25x SSH

The thang
Mosey… 
Merkins – 10 – Alternate 1 hand on a curb. Bunny hop 25 yds 15 burpees walk back for 10 more alternating curb merkins.
10 Vertical windshield wiper (on 6, feet up and over) then bunny hop and do 15 burpees. Walk back and do 10 more vertical WW’s. 

Mosey to wharf – 10 squats, hold AL Gore for 10,… repeat all the way to 1

Mosey to beach – 60 sec wall sit, 60 sec low plank
45 sec wall sit, 45 sec low plank

Mosey on beach to start

FNG like the SSH’s the most, so we finished off beatdown with 2 minutes of SSH

Count-o-rama, Name-o-rama,

Welcome FNG Johnny Bench

YHC and Q: Cleveland Rocks

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