Tag: Kings Point

Best Crab Legs in Lewes

Leave a comment

QIC: Kings Point

DATE: 03/11/2020

Thank you for the chance to lead the group this morning, I appreciate the PAX that made the extra effort to be there for my first Q in Delaware. My backblasts are pretty short but are usually prompt.

8 HIM enjoyed a full body beat down this AM with a focus on legs, shoulders and chest.

WARM-O-RAMA:

  • Copperhead Squat – 21 IC
  • Reverse Lunges – 21 IC
  • SSH – 21 IC
  • Tin Soldiers – 21 IC
  • LBAC – 21 IC
  • RLBAC – 21 IC
  • Moroccan Nightclubs – 21 IC
  • LBC – 21 IC
  • Copperhead Merkins – 10 IC (ish)

THE THANG:

PAX lined up single file for an indian run to the parking lot by the bridge.

  • PAX paired up to do a Lazy Dora
    • 100 Merkins per pair, P1 pushing, P2 planking
    • 200 LBC per pair, P1 crunching, P2 holding 6 inches
    • 300 Squats per pair, P1 squating, P2 holding Al Gore
    • Plank for 6 and then some

Returned to the AO by indian run

  • SSH – 21 IC
  • Imperial Walkers / Storm Troopers / Whatever – 21 IC
  • Grass Grabbers / Cherry Pickers – 21 IC

This was the point I realized we were working out all the way to Six AM, off to the benches by the canal where:

  • Skull Crushers – 5 IC (Left/Right)
  • Dips – 20 OYO

Rinse and repeat x 3, then mosey back to the court.

COT/BOM:

  • Number-Rama
  • Name-O-Rama
  • Announcements:
    • Softball games Saturday in Milton to raise support for Delaware Food Bank: Bring your non-perishable food items to the ball fields (Suggestion: You could ruck them to the ball fields.)
    • 2nd Annual Shamruck: Family Ruck this Sunday (3/15). Stepping off from the Big Lot’s parking lot in Milford at 3:17 p.m. Rucking 1 mile to McDonald’s for Shamrock Shakes. Rucking 1 mile to return to parking. Bring a ruck (40 lbs if you weigh over 150, 20 lbs if you weigh under 150. If the kids can’t ruck pull ’em in a wagon, bring friends, etc. Let’s just enjoy some time together under ruck and having some quality 2ndF and giving our families the opportunity to get to know one another.
  • Prayers
    • I’m not used to posting prayers online so I’ll leave it for people to comment section anything we discussed.

3rdF:

Since I left out a designated 3rdF, I’ll quote something here:

“F3 Nation defines Living Third as the consistent and deliberate placement of oneself third, behind Creator and Community.

We close each CoT with a brief “shout-out” led by one of the participants. Men are free to pray to their god or to speak from a secular perspective — F3 is open to men of all faiths and no faith, and the closing shout-out is generally the only faith-specific component of a workout. We do it because we are thankful for the opportunity to come together and build ourselves into better men and because the vocal and corporate expression of that gratitude builds a stronger F3 community.

Outside of the workouts, we have found that many F3 participants, after getting in the best physical shape of their adult lives and meeting their social needs for the first time as adults, start taking a more serious approach to questions of meaning and purpose. Many F3 workouts have spawned Bible studies, attendance at speaker series and other 3rd F initiatives. We encourage those efforts as supplements to the workouts and an important way for F3 participants to exercise leadership in their families and communities.”

~ God Steer thee well – Kings Point

TClap |
1

Super Dicey Wednesday

Leave a comment

Date: 3-4-20

QIC: Wildwing

WARM O RAMA: IN CADENCE —- SSH x 20, Cherry Picker x 20, Morrocan Night Clubs x 20, Smurf Jacks x 20, Travoltas x 20, Elwoods x 20

THE THANG:

(1). Each HIM receives a die to carry with him through the workout. The PAX mosied to a series of stations located throughout Lewes (Canal Gazebo, Canal Lot, St. Peters Wall).

(2). Before the PAX arrived at each station, the QIC threw his die. The group then performed ten times the number of Merkins shown on the initial dice throw.

(3). Upon completion of these Merkins, the PAX mosied to the next exercise station to perform the following routine: (a) Seal Jacks, (b) Tennesee Rocking Chairs, (c) Smurf Jacks, (d) Travoltas, (e) Elwoods, (f) Mountain Climbers. The number of repetitions for each exercise was determined by the sum total of all dice thrown by the PAX.

(4). The QIC then throws his own die and the PAX performs ten times that number of Merkins before again proceeding to the next station.

THIRD F:

The question posed was why vote on Super Tuesday? And if there is a reason, is this reason relevant to anything else happening to us? The QIC suggested that voting is an opportunity to think through what is important, to be inquisitive, and then to be intentional with the information gathered.

If this is a valid reason to vote – and to decide how one is voting – this same approach might be applicable to situations at home or work when an important decision needs to be made. Inquire, think, act. Simple…..?

And since there is a Presidential election coming our way, here are words of wisdom from earlier office holders:

“It’s easier to do the job right than to explain why you didn’t. (Van Buren)

“Amazing what you can accomplish if you don’t care who gets credit.” (Truman)

“In matters of style, swim with the current. In matters of principle, stand like a rock.” (Jefferson)

“Accomplishment is a journey, not a destination.” (Eisenhower)

“Presidents are like cemeteries, there are lots of folks under you and no one is listening.” (Clinton)

“If I walked across the the Potomac, the headline would read ‘Johnson can’t swim'”. (LBJ)

“I left an order to be awakened in case of any emergency, even if I was in a Cabinet meeting.” (Reagan)

COT / ANNOUNCEMENTS / PRAYERS

Milton Parade coming – See Pre Blast for workout next Saturday

Respectfully Submitted, Wildwing

TClap |
1

2/19/2020

Leave a comment

QIC : semi

Warm up

25 Seal jacks. I/c
20 Cherry picker. I/c
Capri lap – side shuffle length of court, nur width of court, side shuffle length of court, and nur width of court
25 Seal wave. I/c
20 Windmill I/c
Capri lap – side shuffle length of court, nur width of court, side shuffle length of court, and nur width of court
25 Ssh. I/c
20 mountain climbers i/c


THE THANG

Mosey to far side of ball field.
1 HIM does 10 Abyss merkins between picnic tables while rest of pax does derkins rotating through pax till all have completed abyss merkins.

Mosey to backside of lifesaving station
15 hanging knee raises from leanto header
Crawl dragon up ramp, dragon crawl down ramp
15 hanging knee raises
Dan lt. Up and lt. Dan down ramp
15 hanging knee raises
25 6″ squats
25 sumo squats
25 squats
on the ramp facing the water

3rd F
Go After God’s Heart
https://bible.com/reading-plans/2272/day/1?segment=0


Mosey to playground beside basketball court
25 calf raises off ledge
20 urkins
15 split squats per leg
10 burpees
5 super bananas
10 burpees
15 split squats per leg
20 urkins
25 calf raises off ledge

Mosey back to center court

6 HIM showed – semi, Chappie, Chairman, Wildwing, Ruxpin, kings point

Number Rama

Name Rama

COT

TClap |
0