A super foggy morning. Just they way we like it here in Monterey.

10 strong 💪 including 4 FNGs. Welcome The Don, Hazard, Seafood and Seco.

Disclaimer given

Warmup:
Hillbillies
Heel Raises
SSH
Air Presses
LBCs

The Thang:

Monkey suicides: 5 Monkey Humpers, Run to 10, 5 monkey humpers… run back, 5 MH, run to 20, 5 MH… etc.
Merkin suicids:  same as MH but with 5 merkins

Choice:  3 laps around school (~1.45 miles) or 1 lap long way (~1.35 miles)

Rower suicides: same but 5 rowers

Six mins of mary
6 inches
Gas pumps
LBCs
American Hammers

Announcements: Ferrari and concourse italiano volunteering

YHC and Q Cleveland Rocks