Tag: Seafood

Cutting them off

Leave a comment

9 strong 💪 today at Carmel High. Welcome FNG Peaceful!

Warm Up:

Mt. Man Pooper
T pots
Heal Raises
Modified jumping jack

The Thang
On track near bar: 
10 leg swings, switch, 10 other leg
Run to bleachers – first 4 people do 15 rowers, else 5 rowers
Run to open area – first 4 people do 15 Mike tysons, else 5 merkins
Run to bar for 10 leg swings each leg – repeat for 20 mins.

Corn hole:
We repeated this twice. Pax took turns trowing corn bags onto cornhold board. Other pax did exercise while game went on. If throwing pax got it in the whole, other pax did a burpee.

IW & if on board 5 absolutions, if in 10
Hill billies & if on board 5 rosalitas, if in 10
Squats & if on board 5 merkins, if in 10
SSH & if on board 5 burpees, if in 10

1 lap to close it out

YHC and Q: Cleveland Rocks

TClap |
2

You can pick your friends

Leave a comment

Great foggy morning today. 8 strong 💪 gathered at Carmel High this morning. Ferrari joined us again DR from Seattle and brought his grand son (FNG) who we named Money.

Disclaimer Given

Warm Up… no, we did not warm up.

The Thang
Run a lap
10 SSH, then run 1/2 lap, 10 SSH or wait for the six to arrive, then 1/2 lap and wait for six while you do SSHs
Repeat for Merkins, Rowers, Burpees and I think some other things but I don’t remember what.
Run to back of school
Elevators for 1 Mike Tyson, 1 Jump Squat & 1 hop over curb… go up to 6 and back
Run to amphitheatre
10 dips, deescalate each row
at bottom Calf Raises deescalate each row
Run around – stairs, etc.
Run back to start for 6 mins of mary

Name-o-rama, Count-o-rama

YHC and Q Cleveland Rocks

TClap |
1

Jelly beans

Leave a comment

13 strong 💪today at Carmel High. Chiclets joined us DR from Omaha and Priorities and Honest Abe were back to visit. We also welcomed FNG Leafy Greens. Weather was perfect Carmel Summer. Overcast but this time a little warmer than normal. It felt great to have Priorities and his 2.0 back. Like he said… it felt like home.

Disclaimer Given

Warm Up:

Michael Phelps
Grady Corn
T Pots
Heel Raises
Modified SSH
Modified Squats

The Thang

Line up side line.   Everyone gets jelly bean.
Eat 1 JB and do 15 burpees here, at both hash lines, and at side line
Eat 2 JB and do 10

* Note the Jelly beans may have some strange flavors like stinky shoe, rotten egg, etc.

Run (partial) lap back 

Repeat for absolutions… 

Repeat for Gorilla Humper

Repeat for Sumo Squats 

6 mins of Mary:

Gas Pumps slow then fast
LBCs
6 inches

SSH for the last 45 seconds.

Name-o-rama, Count-o-rama

YHC and Q Cleveland Rocks

TClap |
1

You wear only an apron at the cheese shop?

Leave a comment

10 strong 💪 this morning at Carmel High. Weather was fantastic. A cool 55 degrees and foggy. Basically like every summer morning here in Carmel.

It was great to see Natty downrange from F3 Knoxville join us and come to coffeteria, too. Also great to see Bru Ha Ha (MIA since July 2020), whom YHC mistook for his younger brother Jagger. Sorry Bru Ha Ha!

Disclaimer given

Warm Up:
10 Michael Phelps
50 SSH
100 Grady Corn (yes! we made it to 100! Only a few moans from the pax. The batwing king loved the grady corns.)
20 Cherry Pickers
10 heel raises

The Thang:
On Track…
For 2 laps:
2 merkins, Run ¼ track, 4 merkins, run ¼ track, 6 merkins, run ¼ track 8 merkins for 4 laps. If first at ¼ mark do 2x exercise, if you are 2nd, do 1.5x exercise. If last, skip exercise and keep running. Sorry for the complex math!

Repeat: Burpees, Absolution, Situps

Great to watch Beach and Natty duke it out on the last 1/4 mile run. Natty took it.

Line up on goal line. Crawl bear 50, run back, crawl bear 25, run back. YHC thought that would take longer than it did so lets Crawl Bear to the 100 and run back.

Still time…

Freddy Mercury’s, Rosalitas, 6 inches….

Announcements:
* Contact Beach SOON! about F3 Shirt order… 10% discount and free shipping
* Contact Sharkbait about F3 Monterey custom shirt order
* RSVP to YHC if you are coming to Dinner at YHC house. Pizza, etc. Priorities will be in town and joining us.

Count-o-rama, Name-o-rama

YHC and Q: Cleveland Rocks

Doesn’t get much better than this…
TClap |
1

I’m really big

Leave a comment

9 strong 💪 today for a modified F3 Chattanooga “Burph.” The snooze button was very poplar today as we started off with 5 and ended with 9. Weather was Monterey perfect – cool, overcast, foggy in the upper atmosphere (aka clouds) and a sprinkle of wetness as one ran.

Disclaimer Given

Warm Up
Michael Phelps
Grady Corn
T Pots

The Thang
To the track:
10 burpees
20 merkins
30 squats
Run lap… do for a total of 6 rounds & then pick up 6

Goal Line – bear crawl to 100….

Back to the track:
5 burpees
10 merkins
15 squats
Run lap… repeat 1 more time.

Circle up… 50 imperial walkers and some arm holds to end it.

Announcements: Closing down F3Monterey Slack workspace and moving to the nations Slack workspace. We have an F3Monterey channel on that page. Sign up here: https://f3nation.com/slack/

Signups for Concorso Italiano volunteer. See links in Slack channel to sign up or talk to Beach.

Save the date: September 4th for the 4 year F3 Monterey anniversary BBQ and other events. Events still being worked on.

YHC and Q = Cleveland Rocks

TClap |
2

Runnin’ the block

Leave a comment

A super foggy morning. Just they way we like it here in Monterey.

10 strong 💪 including 4 FNGs. Welcome The Don, Hazard, Seafood and Seco.

Disclaimer given

Warmup:
Hillbillies
Heel Raises
SSH
Air Presses
LBCs

The Thang:

Monkey suicides: 5 Monkey Humpers, Run to 10, 5 monkey humpers… run back, 5 MH, run to 20, 5 MH… etc.
Merkin suicids:  same as MH but with 5 merkins

Choice:  3 laps around school (~1.45 miles) or 1 lap long way (~1.35 miles)

Rower suicides: same but 5 rowers

Six mins of mary
6 inches
Gas pumps
LBCs
American Hammers

Announcements: Ferrari and concourse italiano volunteering

YHC and Q Cleveland Rocks

TClap |
1