- Pax: Cleveland Rocks, DPR, GRS, Jagger, Kidogo, Leafy Greens, Pupusa, Seco, Sharkbait, Stone Cold
- Posted In: Monterey, CA
10 strong 💪 at Carmel High this morning. I swear someone has turned up the humidity in the area to a level I have not ever felt here in these parts. Great to see GRS back to join us after his IronMan training but it will be short lived as he’s off again in a little to train for more. Stone Colds M was on the track exercising. We picked up on of her exercises and I think it will become a regulars exercise in YHC’s routine.
Disclaimer given
Warm Up:
Good Mornings
Grady Corn
IW
Jump Rope – keep jumping rope until Stone Cold arrives. Who would have guessed that he decided to stop and take off both his shoes and put them back on… slowly… as if he knew we were waiting for him.
The Thang
Goal line – team up
Person 1 – Rosalitas / Rowers
Person 2 – bunny hop to 15, 3 merkins, run back
First team to 100 Ros/Row calls itRepeat – Plank Jacks 4 count / Bunny hop & 3 squats
First to 100 calls it
Run Lap
Repeat – SSH (4 count) / Bunny hop & Mike Tysons
First to 200 calls it
Run Lap
Repeat – Absolutions / Run to 15 & 5 LBCs 4 count
First to 100 calls it
Run Lap
Repeat – Burpees / Run to 15 & 5 hill billies 4 count
First to 100 calls it
To bleachers:
10 dips, run to goal line, do the Stone Cold M move, run to bars – 10 aussie merkins
6 mins mary
Name & Count-o-rama
YHC and Q Cleveland Rocks
