11 strong 💪 this morning including FNG Stone Cold. Weather was amazing. The field this time was not frozen solid or even damp like in prior winter beatdowns. Spring is here and we are going to love it.

This was a new one for us. And one we could have done better at addressing. We had an FNG today leave mid-workout. We were doing laps on the track and no one was near him and he just left. Next time this happens one of us will try to catch up with the FNG to chat with them.

Disclaimer given.

Run Lap
10 Tea Pot
20 Moroccan Night Clubs
30 Seal Jacks
40 on you side – leg things… 20 each side
50 LBCs 
Run Lap

Bear crawl to center field & Circle up

In Cadence – Q starts – count goes to the right.  Once you reach the end of your rope do a lap. Two ways to end it all:  One person is left doing exercise or if the 3rd to last person returns from their lap (IE there are two left) it’s over.  Call recover.  Pax coming back can mumble chatter, cheer on other pax, plank, al gore… etc.

Hello Dolly
Groiners
Gorilla Humpers
Wheel of Merkins
Burpees

Run lap (or 2) – stop at wall for:

10 mike tysons

Line up on goal line – team up
1 pax lunges to 10 & back, other does 200 heal taps
1 pax lunges to 10 & back, other does 200 LBCs
We started on this last one but ran our of time:
1 pax lunges to 10 & back, other does 400 SSH single count

Count, Name, COT

YHC and Q: Cleveland Rocks