PAX: GardenState, Feeny, Turnpike, Herbie, Sunspot, Square, Nails, Magneto (FNG), Eagle (Q)  

Warm-Up:

• Side Straddle Hop – 20 IC 
• Imperial Storm Troopers – 20 IC 
• Toy Soldiers – 20 IC
• Arm Circles Front – 20 IC 
• Arm Circles Back – 20 IC 

The Thang: APFT 

PAX Buddy Up.  One PAX Exercise, Second PAX Counts 

• Two Minutes – Merkins AMRAP
• Two Minutes – WWII’s AMRAP 
• Two Mile Run 

Mary:

• Stretch
• Standing Hamstring Stretch 
• Tricep Stretch 
• Frog Stretch 
• Knee to Chest Stretch 
  
• Standing Quad Stretch 
• Leg Levers – 20 IC

CountORama
NameORama
COT
Coffeteria

Great job today PAX!  Way to push on the APFT.  It is awesome to use the results from today as a baseline.  We will do it again in three months or so and you will definitely see results!  Welcome FNG-Magneto!  It was great having you join us for the workout and Coffeteria!