11/29/18. Milton, DE. Nugget on Q.

Warm up- 20 SSH. 15 windmills. 15 cherry pickers. 15 shoulder taps. Capri lap.

C2C (corner to corner) sprint in between telephone poles and plank until 6 is in to food lion parking lot for beatdown.

8 pax divide into 2 lines of 4. first guy does a crawl exercise about 20 yards then does 10 hand release merkins then does another crawl exercise back. while second guy does calf raises. while third guy does squats. while fourth guy does SSH. 1st crawl exercise was lt. dan there and jump squat back. 2nd was bear crawl there and crawl bear back. third was dragon crawl there and inch worm back. 

3rd F on Planning. Make sure we plan our lives to live out God’s plan and to fulfill ultimately His purpose and good works and not for our own selfish plans. Make sure you use God’s word for counsel and the wisdom from others who have achieved success in what you are looking to accomplish to help you reach your goals.

12 tricep extension push ups. 25 mule kicks. 50 big boys, all OYO. Mosey home back to AO for COT. 

Good push HIM!