9 HIM beat the fartsack this morning for a little 4×4 action  to warm things up  at the CHOP

Warm up-  25 SSH,20 SEAL JACKS,20 WINDMILLS , 20 CHERRY PICKERS,20 MNC

The Thang- mosey to Mercer dental

20 Merkins, 20 Diamond merkins, 20 Wide arm,and 20 ranger meekins

Lt Dan to light pole mosey to shipbuilders

25 Flutter kicks OC, 35 LBC ,25E2Ks,15 big boys

Bear crawl to first light pole then mosey to next corner

30 squats,20 Bobby hurleys,20 monkey jumpers 20 Mexican jumping beans,

Mosey to next corner 50% to first pole,75% to next and 100% to corner

25 mountain climbers ic,20 4 count Freddie’s ic,15 mule kicks 15 burpees

Mosey back to AO to visit the wall  wall sit with 20 overhead claps, balls to the wall for 10 count by leatherman another wall sit with 20 overhead laps

A little mary to finish up

Crabby patties by hideous 

Hello dollies by Chappie 

Rosolitas by Chattahoochee  

And crab Jack’s by fireplex to finish it off