- Pax: Chairman, Chappie, Chattahoochee, Leatherman, Ruxpin, Wildwing
- Posted In: Lewes, Primis
Q: Leatherman
Pax: Chairman, Chappie, Chattahoochee, Ruxpin, Wildwing
Warm Up-
SSH- 21
Cherry pickers-15
Windmill-15
Moroccan Night Club-15
The Thang:
Partner up and alternate exercises for 3 rounds
Exercise 1
Partner 1 Max Merkins with Ruck on 40lbs
Partner 2 Holds Plank without Ruck
Exercise 2
Partner 1 Dead lift to overhead press with Ruck 10X
Partner 2 Broad Jumps 10X no Ruck
Exercise 3
Partner 1 Flutter Kicks holding Ruck above head
Partner 2 Mosey to Hotel and Back ( Distance unknown but brought the Suck to the partner Flutter Kicking )
Exercise 4
25 Partner Big Boys passing Ruck
5 Burpees in between sets
All Pax finished strong and no one QUIT
Ended with COT and Prayer
Leatherman
TClap |
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