Ruxpin BDay

Date 3/12/19

QIC: Semi

Warm up

19 Seal jacks. I/c
7+1 Cherry picker. I/c
19 Seal wave. I/c
7+1 Windmill I/c
19 Ssh. I/c
7+1 Jimmy cricket. Oyo

2/28 (47)

Patriot run around block

Pair off

47 tire flips
1 pair flips tire while rest of pairs AMRAP other exercises

Split leg squats
Dock loaders
Side lunges

3rd F

Read from True Competitor book. #21 Fired up

Reverse toy soldier set

19 big boys
35 e2k per side + 1
47 lbcs

10 HIM showed – semi, Wildwing, Chappie, Waterfall, Fireplex, Chattahoochee, Chairman, leatherman, doubtfire, summit

Number Rama

Name Rama


TClap |

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