Back Blast 9/28/2019 – Official Launch of F3 Harrisburg PA!

7 PAX: Ezekiel, Geppetto, Square, Baymax, Sunspot, Flintstone, Hershey Kiss

The Thang:

Warm-Up-
Windmills
Merkins
Imperial Walkers
Arm Circles
Side Straddle Hop

Special Pearls on a String: 
Mosey to playground
Pull-ups
Burpees
WWII
Air squats
Flutter kicks 

Mosey to fountain 
Burpee Hop-UPS
WWII
Air squats
Flutter kicks 

Mosey to Civil War Museum Field
Hill-Derkins
Side shuffles
Kariocas
Tapiocas
Bear Crawls

Mosey to Amphitheater
Derkin Cash Out

Mosey to Parking Lot
Mary
LBCs
Freddie Mercuries
WWIIs
Flutter kicks 

So thankful for an awesome launch this morning!  

7 PAX brought the #BOOM to the #Gloom!

We had travelers from North Carolina, support from F3 Lanco, and Harrisburg locals. 

Everyone who came out pushed hard to meet the #DownPainment head on. 

Great workout with great views and great company. Followed up by fellowship at Coffeeteria with all 7 PAX.