5 strong almost came face to face with the wharf monster this morning. (Well… maybe 4.25… Stone Cold got to the AO 6 minutes late and we had already departed on our journey.

Disclaimer Given

Warm up:
Grady Corn
IW
Hill Billies
Heel Raises

The Thang
Mosey… just 20 feet. Ask PAX if they remember how to do Simplicity. They do. Good. We are not doing that today. Mosey on….

Mosey to fish market. 10 burpees OYO

Mosey… we find a cool dock under the wharf … we start some squats… then the Wharf Monster start to howl… loudly… scarily… and it get’s louder and louder… seriously… it was scary… the Wharf Monster did NOT want us there. One of the PAX said it’s Wharf Monster mating season too… seriously… Get the heck out of here FAST!!!!

Mosey… leg ups on wall

Mosey… up some stairs, around the other wharf… PAX choice Aussie Merkins or regular Merkins… and then repeat

Mosey…. more leg ups

Mosey to AO start… we come across Stone Cold.

Gas pumps and 6 inches to round it out.

We did a few more Merkins and things along the way but since YHC did not have this one scripted out the memory has faded.

YHC and Q: Cleveland Rocks