5 strong 💪 today for what seemed more like a mid-morning workout than an early morning workout given how bright the sun was shining. Fishing boats were out in full force and we even got to see the off loading of of some of the catch near the end of the workout. YHC did not have much of a plan for the workout which is unusual but it turned out to be ok. So very grateful to be able to do what we did today.

Warm up:
Hillbillies IC
Grady Corn IC
Seal jacks IC (stop after the 2nd as YHC learned it is not a good idea to do seal jacks with a phone in your pocket.)

The thang:
Mosey… mosey to the parking lot. Do 10 jumps over a line and 10 lbc + leg extensions… then 9… 8… first one calls it.
Mosey thru some very old buildings… wall sit.
Mosey past another group doing IC workouts at the Customs House Plaza. Respect gentlemen!
Mosey some more to the wharf. 10 arm raises & 10 mike tysons… 9… 8… first one calls it.
Mosey some more to other wharf. Squats & Al Gores…. 10, 9, 8….
Mosey to sea wall. Wall sits and planks.
Mosey back to start.

COT:
Count-o-rama
Name-o-rama
We filmed some Happy Birthday wishes to our friend GRS….
YHC mentioned episode 581 or the Rich Roll podcast and his ask me anything response to leadership. It was spot on.

YHC and Q Cleveland Rocks