01-11-20

QIC: ’88

The Thang

Snake- Prisindian Run 2 laps
20- Appolo Ohnos
40- Seal Claps
60- Prisioner Squats
40- Overhead claps
20- Smurf SSH OYO
Capri lap

Music: Linkin Park FAINT
Plank Jacks and LBCs

COUPONS- mosey to quad

10 single leg coupon lunges
10 uneven merkins
10 big boy coupon sit up handoffs
1 lap around amphitheater and library
Repeato 5x with burpee count

MOSEY back to bball courts

Music: LET IT ROCK by Kevin Rudolf
SSH and merkins

Head to wall bring coupons and partner up
Pax do wall sit passing coupon
On deck does plank hold
Batter up runs with coupon as a partner pair
Does 2 tire flips & runs back. 

Naked Man Moleskin:

YHC opened the garage door to some surprise rain drops. Didn’t matter because well…”rain or shine”. Mother nature only wanted to wet down the AO prior to our beginning. We had 1 FNG so we gave the disclaimer and off we went. The pax seemed to enjoy the mixing in of music to our beat down.

We welcomed FNG Dirty Bird to the pax today. Our ability to attract former military grew by one today as Dirty Bird served in the USAF. He was on the Atlanta Falcons practice squad some 20 years ago…and a name was born.

Announcements:
College football watch party at ’88’s house. Location info is on Band.

Sign up for Run Rocklin we have a team set up. McFly talked about getting a booth to EH people since it is a very well attended community event.

4 for coffeeteria.