Tag: Psyc

43 Challenge – Week 3 of Iron Pax Challenge

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20190902
Q: Hogs Breath

Pax:  Psyc, Sharkbait

Mumblechatter – Sharkbait, Pysch and Hog’s Breath met at the Del Monte Beach, Sharkbait bragged about showing up his teenagers at the iron pax.

Moved coupons, lanterns, and equipment from Del Monte to the El Estero fitness trail.

DISCLAIMER: Given

Warmup: 
Side Straddle Hops – x20 IC
World’s Greatest – OYO
THE THANG
This was the third week of the Monterey F3 Iron Pax Challenge workouts. Accumulated reps, as many as the pax can, over 43 mins;
Rounds consisted of:

10 Pull ups
15 Burpee Jump Overs
20 Coupon curls
25 Coupon squat thrusters
30 Reverse Crunches

Lather, Rinse and Repeat for a grueling “43” minutes.

Words of Wisdom
“The past can hurt. But the way I see it, you can run from it, or learn from it” Rhafiki, the wise monkey in the Lion King

Ended with Number-O-Rama, Name-O-Rama, COT, Coffeeteria

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Challenge week 3

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Disclaimer given

Warmup armies IC, arm circles IC, imperial walkers IC, cherry pickers IC

Iron Pax Challenge Week 3 workout….

10 Man Makers, 20 over head presses, 30 kettlebell swings, 40 goblet squats, 50 incline merkins.

Run 4 laps, repeat above and run again reducing 1 lap each time.

Count o Rama, Name o Rama, BOM, Coffee!

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Blocks and Pickles

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DISCLAIMER: Given

Warmup: 
Big Arm Rolls IC, Cherry Pickers IC, Australian Snow Angels IC, LBCs (brick on stomach optional) IC, Sit Ups with Brick IC

THE THANG

Carry brick to other end zone.

Burkee (Tabada – 20 secs on, 10 rest, push hard repeat for 4 mins)

Curls (Tabada 4 mins)

Run a lap

Berkins (Tabada 4 mins)

Lionking (Tabada 4 mins)

Carry brick to wall.

Block a dock (Tabada 4 mins)

Pickle Grinder (Tabada 4mins)

Go back to warm up area.

Mtn. Climbers (Tabada 4 mins)

2 laps last man sprints

Side straddle hops to finish it off.

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