12/28/2019 (Been a long time since our last BB)

QIC: Ponch

The Thang:

WARMARAMA
Capri Lap
20 SSHs IC
20 Imperial Walkers IC
10 Windmills IC
10 Arm Circles forward IC
10 Arm Circles reverse IC
10 Overhead Claps – “Seal-like” IC
10 Finkle Swings each side IC
20 Plank jacks IC

TO THE TOP & BACK
Sprint
Backwards run
Side shuffle left
Side shuffle right
Bear crawl
Two footed hops
Carioca left
Carioca right
Lunge walk
Suicides

AMPITHEATER (reps= oldest-youngest age difference)
Pistol squat right (One Leg – Arms/other leg out in front)
Pistol squat left
Derkins
Step up jumps
Dips
Box jumps

TENNIS COURTS – Running lines

CIRCLE OF PAIN (Each person grabs a cone)

BASKETBALL COURTS – Partner wheel barrels
Capri Lap

6 MINUTES OF MARY
Toe Taps
Plank
Spiderman
Beast hold w/alternating kicks, side kicks, knees up
LBCs
Superman