(Quick note from ’88…I couldn’t post this week and I notice it was unofficial gray shorts day.)

Backblast: 4/27/2019
AO: Thunderdome

Q: Rabbit

Pax: Ponch, Hobo, Captain, Wonka, FNG Fizz Stick, FNG Cabernet

Warm-up

Burpee Mile – 12 Burpees every 1/4 mile

Field of dreams

  – Squats AMRAP

  – Merkins AMRAP

  – LBCs AMRAP

  – 15 Burpees

Railroad ties

Mosey to amphitheatre

Bruce Lee’s – 20 reps, 2 sets

  – hammers

  – leg raises

  – LBCs

  – heel touch

  – crunchy frog

  – 100s

5-10-15 dips and box jumps

Crazy indian

Three amigos race

CIRCLE OF TRUST
Count-o-rama

Name-o-rama

BoM

ANNOUNCMENTS
– Off the Books Workout with Beaker from F3 St. Louis is Wednesday 0530-0615 at Buljan Park 150 Hallissy Dr. Roseville, Ca.

• May 4- The workout is being held at the Sun City Lincoln Hills Golf Club Parking Lot prior to the Lincoln Pace Race. Its not to late to sign up. Be sure to sign up under out team “F3 Fitness”
• May 11– F3 Dads. 0830-0900ish. Have your M bring your younger 2.0s for a fun taste of what we do Saturday mornings after our normal beat down. Boys and girls welcome.