05.11.2019
9 PAX showed up for some very fair Team Assessment themed eggs-ercize.
Q: Tattoo
Warm Up:
SSH x 10 IC
Toy Soldiers x 10 IC
Windmills x 10 IC
Merkins x 10 IC
Mountain Climbers x 10 IC
8 Count Squats x 10 IC
Mosey to get cinder blocks.
Overhead carry w/ cinder blocks 400 m
Derkins x 10 IC
Walk w/ cinder blocks 400 m
Derkins x 10 IC
The Thang:
Split into 2 teams.
Each team had 3 bowling balls, 4 cinderblocks, and 1 60 lbs sandbag.
The goal: be the first team to transport all objects 100m to the opposite end of the field.
Rounds 1 + 2: Run
Round 3: Crab Walk
Round 4: Low Crawl
It pays to be a winner.
Loser’s penalty = 10 burpees.
Winners plank while they watch.
The catch: every PAX had to carry an egg the entire time. If your egg broke, 20 extra burpees for everyone.
4 eggs broke.
Each PAX ended up doing 100 burpees.
Way to go to all the PAX. Don’t be surprised when you wake up tomorrow feeling sore in muscles you never knew you had.
#PaRising
