Army Physical Fitness Test and Burpees = Heavy Drop Training Base Line

9 PAX posted to see how they scored on the Army Physical Fitness Test plus 5 minutes of AMRAP Burpees!

PAX: Baymax, Inspector, Garden State, Turnpike, Hershey Kiss, Granola, Snoopy, Sunspot and Eagle(Q)

Warm-Up:
Leg Stretches
Groin Stretches
Hamstring Stretches
Side Stradle Hop – 20 IC
Arm Circles Back – 20 IC
Toy Soldiers – 15 IC

The Thang:
We filled out our DA-705 Forms and added in 5 Minutes of AMRAP Burpees for good measure. Thanks Royal H. Burpee for developing our best workout friend!

2 Minutes AMRAP Sit-Ups
2 Minutes AMRAP Push-Ups
5 Minutes AMRAP Burpees
2 Mile Run for time

Mary:
Stretching

MOLESKIN:
Solid workout guys! Here are the results.  It wasn’t about Pass or Fail, but putting in the work!  We know all have a great baseline.  Hitting the 2 mile run after 5 minutes of burpees is no joke!

Name PU SU Burpee Run Age Score P/F
Sunspot 83 79 57 16:46 37 273 PASS
Baymax 70 67 68 15:55 36 268 PASS
Granola 50 63 40 19:40 12 155 FAIL
Eagle 59 67 59 19:51 47 257 FAIL
Turnpike 123 55 55 19:13 44 238 FAIL
Snoopy 42 51 37 19:51 37 188 FAIL
Inspector 86 70 73 14:52 36 278 PASS
Garden State 70 43 47 18:28 55 246 PASS
HK 80 70 63 17:53 37 257 PASS
TClap |
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