Tag: Spuds

National Military Appreciation Month

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9 PAX posted to celebrate the birthday of the US Army, Air Force, Navy, Marines, and Coastguard.

PAX: Baymax, Tattoo, Squared, Inspector, Garden State, Spuds, Turnpike, Hershey Kiss, Eagle(Q)

Warm-Up:
Side Straddle Hop – 20 IC
Arm Circles Front – 20 IC
Arm Circles Back – 20 IC
Imperial Storm Troopers – 20 IC
Toy Soldiers – 20 IC
Mosey – Around Park to Field
Bunny Hop Ladder – 3X

The Thang:
Today we honorend the five-armed forces of the United States: Army, Navy, Air Force, Marines, and Coast Guard.

Happy Birthday, Army! Founded 06/14/1775
06 8-ct Body Builders
14 Pushups IC
17 Squats IC
75 Flutter Kicks IC
200-meter run

Happy Birthday, Air Force! Founded 09/18/1947
09 8-ct Body Builders
18 Pushups
19 Squats IC
47 Hello Dollys IC

Happy Birthday, Navy! Founded 10/13/1775
10 8-ct Body Builders
13 Pushups
17 Squats IC
75 Crunches IC
200-meter run

Happy Birthday, Marine Corps! Founded 11/10/1775
11 8-ct Body Builders
10 Pushups
17 Squats IC
75 Freddie Mercury’s – IC
200-meter run

Happy Birthday, Coast Guard! Founded 08/04/1790
08 8-ct Body Builders
04 Pushups
17 Squats IC
90-second Plank
200-meter run

Mary:
Stretching

MOLESKIN:
Solid workout guys! I wasn’t sure the Q was going to make it through. Nothing like showing up at Coffeeteria soaked from rain, sweat, and laying in the soggy field! Thanks for the all-in-one celebration of Star Wars Day, my birthday, and our armed forces birthdays!

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Drainage Bowl Bowling

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03.16.2019

11 PAX showed up on a blustery day to celebrate Tatoo’s #maniversary with a game of bowling.

Everyone pushed hard, no one got struck by the bowling ball, and we witnessed Fridge and Turnpike wrestling.

PAX: Sunspot, Eagle, 10AC, Marvel, Spuds, Square, Fridge, Turnpike, HK aka Hershey Kiss, #FNG Blockbuster, Tattoo (Q)

Warm up:
SSH – 20 IC
Toy Soldiers – 10 IC
Arm circles – 20 IC forward, 20 IC backward
Windmills 10 IC

Mosey to get bowling balls
Mosey to the drainage bowl

The Thang:
Partner up //
Roll bowling ball down hill and carry back up w/ Merkin ladder, 1-20 (210 total, each PAX)
*partner holds Al Gore or does squats while waiting

1 each of the following up the hill:
Crab walk
Bear crawl
Reverse bear crawl
Reverse crab walk

Back with partner //
Roll bowling ball down hill and carry back up w/ WW2 ladder, 10-20 evens (90 total, each PAX)
*partner does flutter kicks while waiting

COT:
Thoughts and prayers for Inspector’s wife, Fridge’s cousin’s family, 10AC’s church, Eagle and Sunspot at Growruck next weekend

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