Tag: Baymax

Reindeer Games

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4 PAX Rucked 4.3 miles in the early morning fog

21 PAX posted to play some Reindeer Games including three Down Range PAX! The fog was thick and Rudolph didn’t show up to play any games…Again.

PAX: Chappie (Milton, DE), Texas Ranger (F3Carpex), Net Minder (F3 Kentucky) Baymax, Inspector, Garden State, Turnpike, Granola, Sunspot, Big Blue, Square, The Mule, Patches, Suprise, Maurader, 10AC, Burbon, Magneto, Meatball, Skater and Eagle(Q)

Warm-Up:
Arm Circles – Front – 25 IC
Arm Circles – Back – 25 IC
The Motivator

The Games:
Mosey to the field
Seated Hip Walk Race about 25 meters
20 and 40 Pound Sandbag Weave
20 and 40 Pound Sandbag V-Sit Pass
20 and 40 Pound Sandbag Over-Under Pass
PAX Left Arm Plank
PAX Right Arm Plank
Mosey to the Pavilion
Dice Roll Game: PAX Roll 2 Dice and lead the resultant predetermined exercise: 25 Merkins IC, 25 Monkey Humpers IC, 25 Monkey Humpers IC, 25 Merkins, 25 Calf Raises IC, 25 LBC IC, 25 Calf Raises,
Mosey around the Field
Played On your Butt, On your Belly, On your Feet.

Mary:
Various Stretching

14 PAX #Coffeeteria

MOLESKIN:
Great time playing some games today guys! Wow, a record turnout of PAX posted to end the year right, have a safe New Year!

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Chain Gang and Playing Cards

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15 PAX posted, did their time, and got released from the sandbag chain gang workout

PAX: Baymax, Inspector, Garden State, Turnpike, Granola, Sunspot, Big Blue, Herbie, Square, The Mule, Fridge, Patches, 10AC, Magneto and Eagle(Q)

Warm-Up:
Various Streches
Arm Circles – Front – 15 IC
Arm Circles – Back – 15 IC
The Motivator

The Thang:
Half the PAX Split up and did the F3 Deck of Cards focusing on Proper Cadence Sequence. Man, why do Aces seem to always appear quicker in a workout deck then in a game of cards?

While half the PAX were playing with cards, the other half of the PAX walked the carabiner linked 40 pound, 50 pound, 50 pound, and 40-pound sandbags around the 1/2 mile loop of the park. We farmer carried, overhead carried, lunge walked and farmer carried our weighted coupon around the park.

The PAX did a switcheroo and repeated the process.

The PAX got back together and continued playing cards. Four PAX were pulled out and the sandbags were unlinked. The Four PAX each grabbed a sandbag, did a sandbag clean and press, then chucked their sandbag. Repeat for 100 yards and shoulder carried their sandbag to the start point. Continue playing cards and while everyone took their turn on the sandbag 100-yard fun.

Mary:
Duck Jousting – Fridge is still the champ!

MOLESKIN:
Great effort today guys! Time to sign-up for the next GROWRUCK!

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F3 Harrisburg PA Launch is Official! Bringing the Boom to the Harrisburg Gloom.

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Back Blast 9/28/2019 – Official Launch of F3 Harrisburg PA!

7 PAX: Ezekiel, Geppetto, Square, Baymax, Sunspot, Flintstone, Hershey Kiss

The Thang:

Warm-Up-
Windmills
Merkins
Imperial Walkers
Arm Circles
Side Straddle Hop

Special Pearls on a String: 
Mosey to playground
Pull-ups
Burpees
WWII
Air squats
Flutter kicks 

Mosey to fountain 
Burpee Hop-UPS
WWII
Air squats
Flutter kicks 

Mosey to Civil War Museum Field
Hill-Derkins
Side shuffles
Kariocas
Tapiocas
Bear Crawls

Mosey to Amphitheater
Derkin Cash Out

Mosey to Parking Lot
Mary
LBCs
Freddie Mercuries
WWIIs
Flutter kicks 

So thankful for an awesome launch this morning!  

7 PAX brought the #BOOM to the #Gloom!

We had travelers from North Carolina, support from F3 Lanco, and Harrisburg locals. 

Everyone who came out pushed hard to meet the #DownPainment head on. 

Great workout with great views and great company. Followed up by fellowship at Coffeeteria with all 7 PAX.

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Army Physical Fitness Test and Burpees = Heavy Drop Training Base Line

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9 PAX posted to see how they scored on the Army Physical Fitness Test plus 5 minutes of AMRAP Burpees!

PAX: Baymax, Inspector, Garden State, Turnpike, Hershey Kiss, Granola, Snoopy, Sunspot and Eagle(Q)

Warm-Up:
Leg Stretches
Groin Stretches
Hamstring Stretches
Side Stradle Hop – 20 IC
Arm Circles Back – 20 IC
Toy Soldiers – 15 IC

The Thang:
We filled out our DA-705 Forms and added in 5 Minutes of AMRAP Burpees for good measure. Thanks Royal H. Burpee for developing our best workout friend!

2 Minutes AMRAP Sit-Ups
2 Minutes AMRAP Push-Ups
5 Minutes AMRAP Burpees
2 Mile Run for time

Mary:
Stretching

MOLESKIN:
Solid workout guys! Here are the results.  It wasn’t about Pass or Fail, but putting in the work!  We know all have a great baseline.  Hitting the 2 mile run after 5 minutes of burpees is no joke!

Name PU SU Burpee Run Age Score P/F
Sunspot 83 79 57 16:46 37 273 PASS
Baymax 70 67 68 15:55 36 268 PASS
Granola 50 63 40 19:40 12 155 FAIL
Eagle 59 67 59 19:51 47 257 FAIL
Turnpike 123 55 55 19:13 44 238 FAIL
Snoopy 42 51 37 19:51 37 188 FAIL
Inspector 86 70 73 14:52 36 278 PASS
Garden State 70 43 47 18:28 55 246 PASS
HK 80 70 63 17:53 37 257 PASS
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Team Assessment

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05.11.2019

9 PAX showed up for some very fair Team Assessment themed eggs-ercize.

Q: Tattoo

Warm Up:
SSH x 10 IC
Toy Soldiers x 10 IC
Windmills x 10 IC
Merkins x 10 IC
Mountain Climbers x 10 IC
8 Count Squats x 10 IC

Mosey to get cinder blocks.
Overhead carry w/ cinder blocks 400 m
Derkins x 10 IC
Walk w/ cinder blocks 400 m
Derkins x 10 IC

*not pictured – cinder blocks

The Thang:
Split into 2 teams.

Each team had 3 bowling balls, 4 cinderblocks, and 1 60 lbs sandbag.

The goal: be the first team to transport all objects 100m to the opposite end of the field.

Rounds 1 + 2: Run
Round 3: Crab Walk
Round 4: Low Crawl

It pays to be a winner.
Loser’s penalty = 10 burpees.
Winners plank while they watch.


The catch: every PAX had to carry an egg the entire time. If your egg broke, 20 extra burpees for everyone.

4 eggs broke.
Each PAX ended up doing 100 burpees.

Way to go to all the PAX. Don’t be surprised when you wake up tomorrow feeling sore in muscles you never knew you had.

#PaRising

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National Military Appreciation Month

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9 PAX posted to celebrate the birthday of the US Army, Air Force, Navy, Marines, and Coastguard.

PAX: Baymax, Tattoo, Squared, Inspector, Garden State, Spuds, Turnpike, Hershey Kiss, Eagle(Q)

Warm-Up:
Side Straddle Hop – 20 IC
Arm Circles Front – 20 IC
Arm Circles Back – 20 IC
Imperial Storm Troopers – 20 IC
Toy Soldiers – 20 IC
Mosey – Around Park to Field
Bunny Hop Ladder – 3X

The Thang:
Today we honorend the five-armed forces of the United States: Army, Navy, Air Force, Marines, and Coast Guard.

Happy Birthday, Army! Founded 06/14/1775
06 8-ct Body Builders
14 Pushups IC
17 Squats IC
75 Flutter Kicks IC
200-meter run

Happy Birthday, Air Force! Founded 09/18/1947
09 8-ct Body Builders
18 Pushups
19 Squats IC
47 Hello Dollys IC

Happy Birthday, Navy! Founded 10/13/1775
10 8-ct Body Builders
13 Pushups
17 Squats IC
75 Crunches IC
200-meter run

Happy Birthday, Marine Corps! Founded 11/10/1775
11 8-ct Body Builders
10 Pushups
17 Squats IC
75 Freddie Mercury’s – IC
200-meter run

Happy Birthday, Coast Guard! Founded 08/04/1790
08 8-ct Body Builders
04 Pushups
17 Squats IC
90-second Plank
200-meter run

Mary:
Stretching

MOLESKIN:
Solid workout guys! I wasn’t sure the Q was going to make it through. Nothing like showing up at Coffeeteria soaked from rain, sweat, and laying in the soggy field! Thanks for the all-in-one celebration of Star Wars Day, my birthday, and our armed forces birthdays!

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