Tag: Granola

Reindeer Games

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4 PAX Rucked 4.3 miles in the early morning fog

21 PAX posted to play some Reindeer Games including three Down Range PAX! The fog was thick and Rudolph didn’t show up to play any games…Again.

PAX: Chappie (Milton, DE), Texas Ranger (F3Carpex), Net Minder (F3 Kentucky) Baymax, Inspector, Garden State, Turnpike, Granola, Sunspot, Big Blue, Square, The Mule, Patches, Suprise, Maurader, 10AC, Burbon, Magneto, Meatball, Skater and Eagle(Q)

Warm-Up:
Arm Circles – Front – 25 IC
Arm Circles – Back – 25 IC
The Motivator

The Games:
Mosey to the field
Seated Hip Walk Race about 25 meters
20 and 40 Pound Sandbag Weave
20 and 40 Pound Sandbag V-Sit Pass
20 and 40 Pound Sandbag Over-Under Pass
PAX Left Arm Plank
PAX Right Arm Plank
Mosey to the Pavilion
Dice Roll Game: PAX Roll 2 Dice and lead the resultant predetermined exercise: 25 Merkins IC, 25 Monkey Humpers IC, 25 Monkey Humpers IC, 25 Merkins, 25 Calf Raises IC, 25 LBC IC, 25 Calf Raises,
Mosey around the Field
Played On your Butt, On your Belly, On your Feet.

Mary:
Various Stretching

14 PAX #Coffeeteria

MOLESKIN:
Great time playing some games today guys! Wow, a record turnout of PAX posted to end the year right, have a safe New Year!

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Chain Gang and Playing Cards

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15 PAX posted, did their time, and got released from the sandbag chain gang workout

PAX: Baymax, Inspector, Garden State, Turnpike, Granola, Sunspot, Big Blue, Herbie, Square, The Mule, Fridge, Patches, 10AC, Magneto and Eagle(Q)

Warm-Up:
Various Streches
Arm Circles – Front – 15 IC
Arm Circles – Back – 15 IC
The Motivator

The Thang:
Half the PAX Split up and did the F3 Deck of Cards focusing on Proper Cadence Sequence. Man, why do Aces seem to always appear quicker in a workout deck then in a game of cards?

While half the PAX were playing with cards, the other half of the PAX walked the carabiner linked 40 pound, 50 pound, 50 pound, and 40-pound sandbags around the 1/2 mile loop of the park. We farmer carried, overhead carried, lunge walked and farmer carried our weighted coupon around the park.

The PAX did a switcheroo and repeated the process.

The PAX got back together and continued playing cards. Four PAX were pulled out and the sandbags were unlinked. The Four PAX each grabbed a sandbag, did a sandbag clean and press, then chucked their sandbag. Repeat for 100 yards and shoulder carried their sandbag to the start point. Continue playing cards and while everyone took their turn on the sandbag 100-yard fun.

Mary:
Duck Jousting – Fridge is still the champ!

MOLESKIN:
Great effort today guys! Time to sign-up for the next GROWRUCK!

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Army Physical Fitness Test and Burpees = Heavy Drop Training Base Line

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9 PAX posted to see how they scored on the Army Physical Fitness Test plus 5 minutes of AMRAP Burpees!

PAX: Baymax, Inspector, Garden State, Turnpike, Hershey Kiss, Granola, Snoopy, Sunspot and Eagle(Q)

Warm-Up:
Leg Stretches
Groin Stretches
Hamstring Stretches
Side Stradle Hop – 20 IC
Arm Circles Back – 20 IC
Toy Soldiers – 15 IC

The Thang:
We filled out our DA-705 Forms and added in 5 Minutes of AMRAP Burpees for good measure. Thanks Royal H. Burpee for developing our best workout friend!

2 Minutes AMRAP Sit-Ups
2 Minutes AMRAP Push-Ups
5 Minutes AMRAP Burpees
2 Mile Run for time

Mary:
Stretching

MOLESKIN:
Solid workout guys! Here are the results.  It wasn’t about Pass or Fail, but putting in the work!  We know all have a great baseline.  Hitting the 2 mile run after 5 minutes of burpees is no joke!

Name PU SU Burpee Run Age Score P/F
Sunspot 83 79 57 16:46 37 273 PASS
Baymax 70 67 68 15:55 36 268 PASS
Granola 50 63 40 19:40 12 155 FAIL
Eagle 59 67 59 19:51 47 257 FAIL
Turnpike 123 55 55 19:13 44 238 FAIL
Snoopy 42 51 37 19:51 37 188 FAIL
Inspector 86 70 73 14:52 36 278 PASS
Garden State 70 43 47 18:28 55 246 PASS
HK 80 70 63 17:53 37 257 PASS
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