Tag: HK aka Hershey Kiss
Backblast 2.1.2020
- Pax: Flintstone, HK aka Hershey Kiss
- Posted In: Harrisburg PA
warmup: 1 round of BLIMP
The thang: 4 rounds
S-uperman Merkins 5 IC
U-p Straddle Hop
P-rime Time Merkin
E,r- everyone’s fav running.
TClap |
0
http://f3mustardseeds.com/wp-content/themes/f3thefort.com/styles/style.css
Backblast 1.11.2020
- Pax: Flintstone, Geppetto, HK aka Hershey Kiss
- Posted In: Harrisburg PA
3 pax enjoyed unseasonably warm weather and conquered the beat down.
warmup
15 IC WINDMILLS
15 IC SSH
15 IC Toy Soldiers
15 IC imperial Walker
Mosey
The Thang W.A.S.H. Rinse Repeat
W- werkins 25 IC
A- American Hammer 50 IC
S- step ups 75 IC
H- hip thrusters 100 IC
Mosey
Repeat the W.A.S.H.
MARY
10 snow angels IC
General stretching
TClap |
0
http://f3mustardseeds.com/wp-content/themes/f3thefort.com/styles/style.css
Backblast 12.14.2109
- Pax: Flintstone, Geppetto, HK aka Hershey Kiss
- Posted In: Harrisburg PA
We had 3 PAX for a wet beat down. Warm up: 15 IC hillbilly high knees 20 IC SSH 10 IC Snow Angels The Thangs: 6 rounds of Bill Murray Mary: 10 IC snow angels 20 IC Freddy Mercury 20 IC SSH
TClap |
0
http://f3mustardseeds.com/wp-content/themes/f3thefort.com/styles/style.css
Backblast 11.21.2019
- Pax: Flintstone, HK aka Hershey Kiss, Roaster
- Posted In: Harrisburg PA
Three PAX joined together for a game of blackjack. Here's what happened
Warmup:
SSH 15 IC
Shoulder stretch 30 sec per side
Mosey
The Game:
American Hammer 20 IC
Merkins 16 IC
Arm Circles 25 IC in each direction
SSH 25 IC
Squat 12 IC
Shoulder Tap 25 IC
Dip 25 IC
Monkey Humper 19 IC
60m Karaoke
Low Plank 60 sec
Rosalita 18 IC
Inclined Merkins 13 IC
60m Backward Lunge walk
Sprint back to shovel flag
No Mary
TClap |
1
http://f3mustardseeds.com/wp-content/themes/f3thefort.com/styles/style.css
11.16.2019 Backblast
- Pax: Flintstone, Geppetto, HK aka Hershey Kiss, Roaster
- Posted In: Harrisburg PA
We had 4 PAX for an awesome beatdown
WARMUP:
IST 25IC
SSH 10
WINDMILLS 10 IC
INDIAN RUN WITH 2.0 FLAG PASS
THE THANG 7 of Diamonds
7 Burpees IC at all four stations
14 Flutter Kicks (1st station, IC 2-4 OYO)
21 Merkins (1st station, IC 2-4 OYO)
28 LBCs (1 & 3 IC, 2 & 4 OYO)
21 Dead Cockroaches OYO
14 shoulder taps
MARY
Mosey back to the flag
ABC Abs
TClap |
4
http://f3mustardseeds.com/wp-content/themes/f3thefort.com/styles/style.css
Backblast 11.09.2019
- Pax: Flintstone, Geppetto, HK aka Hershey Kiss, Roaster
- Posted In: Harrisburg PA
We had 4 pax (1FNG) take there 4x4s up Burpee Mtn, and enjoyed the wildlife.
Warmup:
Mosey
20 IC SSH
15 IC High Knee
15 IC Toy Soldiers
The Thang- any Pax who finishes a set early must hold the Al Gore.
1 Burpee IC
2 4x4s OYO
3 Burpees IC
4 4x4s OYO
150' Bear Crawl
5 Burpees IC
6 4x4s OYO
Mosey
150' Raccoon Crawl
Mosey
7 Burpees IC
6 4x4s OYO
5 Burpees IC
4 4x4s OYO
3 Burpees IC
2 4x4s oyo
150' Crab walk
1 Burpee IC
Mary
10 Up Straddle Hop per side
Shoulder stretches
TClap |
1
http://f3mustardseeds.com/wp-content/themes/f3thefort.com/styles/style.css
Backblast 11.02.2019
- Pax: Flintstone, HK aka Hershey Kiss
- Posted In: Harrisburg PA
2 Pax enjoyed a P.U.M.P.K.I.N work out on a brisk fall morning.
Warm up
20 SSH IC
Mosey
The Thang
P- Protractor; 2 sets of 5 angles held for 5-10 seconds
mosey
U- Up Straddle Hop; (sinlge leg SSH), 2O per side (ended up being amrap
due to injury)
mosey
M-Merkins Melody; 5 IC regular declined and inclined
mosey
P-Plank compass; 10 Deg points held each for 10-15 seconds
mosey - explored a bit
Knerkins (aka Chuck Norris); 15 IC
mosey
Indian bear crawl; Each pax moved to the front 3 times each
mosey
No Surrenders (slow); 15 IC (8 count) per side
TClap |
0
http://f3mustardseeds.com/wp-content/themes/f3thefort.com/styles/style.css
Army Physical Fitness Test and Burpees = Heavy Drop Training Base Line
- Pax: Baymax, Eagle, GardenState, Granola, HK aka Hershey Kiss, Inspector, Snoopy, Sunspot, turnpike
- Posted In: Lanco
9 PAX posted to see how they scored on the Army Physical Fitness Test plus 5 minutes of AMRAP Burpees!
PAX: Baymax, Inspector, Garden State, Turnpike, Hershey Kiss, Granola, Snoopy, Sunspot and Eagle(Q)
Warm-Up:
Leg Stretches
Groin Stretches
Hamstring Stretches
Side Stradle Hop – 20 IC
Arm Circles Back – 20 IC
Toy Soldiers – 15 IC
The Thang:
We filled out our DA-705 Forms and added in 5 Minutes of AMRAP Burpees for good measure. Thanks Royal H. Burpee for developing our best workout friend!
2 Minutes AMRAP Sit-Ups
2 Minutes AMRAP Push-Ups
5 Minutes AMRAP Burpees
2 Mile Run for time
Mary:
Stretching
MOLESKIN:
Solid workout guys! Here are the results. It wasn’t about Pass or Fail, but putting in the work! We know all have a great baseline. Hitting the 2 mile run after 5 minutes of burpees is no joke!
| Name | PU | SU | Burpee | Run | Age | Score | P/F |
| Sunspot | 83 | 79 | 57 | 16:46 | 37 | 273 | PASS |
| Baymax | 70 | 67 | 68 | 15:55 | 36 | 268 | PASS |
| Granola | 50 | 63 | 40 | 19:40 | 12 | 155 | FAIL |
| Eagle | 59 | 67 | 59 | 19:51 | 47 | 257 | FAIL |
| Turnpike | 123 | 55 | 55 | 19:13 | 44 | 238 | FAIL |
| Snoopy | 42 | 51 | 37 | 19:51 | 37 | 188 | FAIL |
| Inspector | 86 | 70 | 73 | 14:52 | 36 | 278 | PASS |
| Garden State | 70 | 43 | 47 | 18:28 | 55 | 246 | PASS |
| HK | 80 | 70 | 63 | 17:53 | 37 | 257 | PASS |
TClap |
2
http://f3mustardseeds.com/wp-content/themes/f3thefort.com/styles/style.css
National Military Appreciation Month
- Pax: Baymax, Eagle, GardenState, HK aka Hershey Kiss, Inspector, Spuds, Squared, Tattoo, turnpike
- Posted In: Lanco
9 PAX posted to celebrate the birthday of the US Army, Air Force, Navy, Marines, and Coastguard.
PAX: Baymax, Tattoo, Squared, Inspector, Garden State, Spuds, Turnpike, Hershey Kiss, Eagle(Q)
Warm-Up:
Side Straddle Hop – 20 IC
Arm Circles Front – 20 IC
Arm Circles Back – 20 IC
Imperial Storm Troopers – 20 IC
Toy Soldiers – 20 IC
Mosey – Around Park to Field
Bunny Hop Ladder – 3X
The Thang:
Today we honorend the five-armed forces of the United States: Army, Navy, Air Force, Marines, and Coast Guard.
Happy Birthday, Army! Founded 06/14/1775
06 8-ct Body Builders
14 Pushups IC
17 Squats IC
75 Flutter Kicks IC
200-meter run
Happy Birthday, Air Force! Founded 09/18/1947
09 8-ct Body Builders
18 Pushups
19 Squats IC
47 Hello Dollys IC
Happy Birthday, Navy! Founded 10/13/1775
10 8-ct Body Builders
13 Pushups
17 Squats IC
75 Crunches IC
200-meter run
Happy Birthday, Marine Corps! Founded 11/10/1775
11 8-ct Body Builders
10 Pushups
17 Squats IC
75 Freddie Mercury’s – IC
200-meter run
Happy Birthday, Coast Guard! Founded 08/04/1790
08 8-ct Body Builders
04 Pushups
17 Squats IC
90-second Plank
200-meter run
Mary:
Stretching
MOLESKIN:
Solid workout guys! I wasn’t sure the Q was going to make it through. Nothing like showing up at Coffeeteria soaked from rain, sweat, and laying in the soggy field! Thanks for the all-in-one celebration of Star Wars Day, my birthday, and our armed forces birthdays!
TClap |
2
http://f3mustardseeds.com/wp-content/themes/f3thefort.com/styles/style.css